Sprouted Methi & Kachha Aam Salad Recipe: A Nutritious Indian Appetizer
Welcome to Love with Recipes, where every dish celebrates the art of cooking with love and care. Today, we’re diving into the fresh, tangy, and wholesome world of Sprouted Methi & Kachha Aam Salad. This recipe brings together sprouted fenugreek seeds (methi) and raw mango (kachha aam) to create a healthy appetizer rich in flavors and nutrients. Perfect for breakfast, lunch, or even a light snack, this salad will brighten up your table with its vibrant ingredients and refreshing taste.
Recipe Overview
| Prep Time | Cook Time | Total Time | Servings |
|---|---|---|---|
| 20 minutes | 5 minutes | 25 minutes | 4 |
- Cuisine: Indian
- Course: Appetizer
- Diet: High Protein Vegetarian
Ingredients
Here’s what you’ll need to create this delightful salad:
| Ingredient | Quantity |
|---|---|
| Methi Seeds (Fenugreek Seeds), sprouted | 1/8 cup |
| Mango (Raw), peeled and chopped | 1/2 |
| Cranberries (Dried) | 1/4 cup |
| Walnuts, chopped | 2 tablespoons |
| Lemon juice | 1 teaspoon |
| Honey | 1/2 teaspoon |
| Paprika powder | 1/4 teaspoon |
| Salt | To taste |
Nutritional Information
| Nutrient | Per Serving |
|---|---|
| Calories | ~95 kcal |
| Protein | ~3 g |
| Fats | ~5 g |
| Carbohydrates | ~11 g |
| Fiber | ~3 g |
| Vitamin C | ~8 mg |
| Iron | ~1 mg |
Instructions
Follow these simple steps to create the Sprouted Methi & Kachha Aam Salad:
Step 1: Prepare the Ingredients
- Start by sprouting the methi seeds. This process involves soaking the seeds overnight, draining the water, and allowing them to sprout in a damp cloth for about 1-2 days. Once ready, set the sprouts aside.
- Peel the raw mango and chop it into small, bite-sized cubes.
Step 2: Mix the Base Ingredients
- In a large mixing bowl, combine the sprouted methi seeds, chopped raw mango, dried cranberries, and chopped walnuts. Toss the mixture gently to distribute the ingredients evenly.
Step 3: Prepare the Dressing
- In a small bowl, mix lemon juice, honey, paprika powder, and salt. Stir well to ensure the ingredients are fully combined.
Step 4: Toss the Salad
- Pour the prepared dressing over the salad mixture. Use a spoon or salad tongs to toss everything together, ensuring the flavors are well incorporated.
Step 5: Serve
- Transfer the salad to a serving bowl or plate. Garnish with a sprinkle of paprika or a few extra walnuts if desired.
- Serve immediately for the freshest taste. This salad pairs beautifully with Doli Ki Roti and Kasuri Methi Aur Aloo Rasedar for a wholesome Indian meal.
Tips and Variations
- Customization: Add pomegranate arils for an extra burst of color and sweetness.
- Protein Boost: Toss in some boiled chickpeas or paneer cubes for additional protein.
- Flavor Enhancement: Sprinkle a pinch of roasted cumin powder for a smoky undertone.
- Storage: This salad is best consumed fresh, but you can refrigerate it for up to 2 hours if needed.
Why You’ll Love This Recipe
- Wholesome Ingredients: The combination of methi sprouts and raw mango provides a perfect blend of health and taste.
- Flavorful Dressing: A simple yet vibrant dressing enhances the natural flavors of the ingredients.
- Quick and Easy: With minimal cooking, this salad is ready in under 30 minutes.
Enjoy the tangy and nutty goodness of Sprouted Methi & Kachha Aam Salad as a refreshing start to any meal. This dish not only tantalizes your taste buds but also offers a nutritious boost, making it a must-try for anyone who loves Indian flavors with a healthy twist. Try it today and let the freshness elevate your dining experience!
