Sprouted Green Moong and Raw Mango Salad Recipe
Description
The Sprouted Green Moong and Raw Mango Salad is a simple and refreshing South Indian dish that bursts with flavors and nutrition. This wholesome salad can be served as an appetizer or a healthy snack. The tanginess of raw mango, the freshness of vegetables, and the hint of lemon juice make this salad incredibly flavorful and satisfying. Finished with a tempering of mustard seeds and asafoetida, it brings authentic South Indian flavors to your table.
Cuisine
South Indian Recipes
Course
Appetizer
Diet
Vegetarian
Ingredients
| Ingredient Name | Quantity |
|---|---|
| Sprouted Green Moong | 1/2 cup |
| Raw Mango (finely chopped) | 1/2 cup |
| Carrot (grated) | 1/2 cup |
| Cucumber (chopped) | 1/2 cup |
| Fresh Coriander (chopped) | 2 tbsp |
| Green Chili (chopped) | 1 |
| Grated Coconut | 1 tbsp |
| Lemon Juice | 2 tsp |
| Salt | To taste |
| For Tempering | |
| Coconut (grated) | 2 tsp |
| Coconut Oil | 1 tbsp |
| Mustard Seeds | 1/2 tsp |
| Asafoetida (Hing) | 1/4 tsp |
Preparation Time
| Prep Time | Cook Time | Total Time |
|---|---|---|
| 10 minutes | 0 minutes | 10 minutes |
Nutritional Information (Per Serving Approximate)
| Nutrient | Amount |
|---|---|
| Calories | 120 kcal |
| Protein | 4 g |
| Carbohydrates | 10 g |
| Fat | 5 g |
| Fiber | 4 g |
| Vitamin C | 12 mg |
| Iron | 1 mg |
Instructions
Step 1: Prepare the Sprouted Moong
- To make the salad, start by preparing the sprouted moong beans. You can sprout moong beans at home by soaking them overnight, draining, and keeping them covered in a warm place for 24-48 hours. Alternatively, you can purchase pre-sprouted moong beans from the market.
Step 2: Assemble the Salad
- In a large mixing bowl, combine the sprouted moong, raw mango, grated carrot, cucumber, green chili, and fresh coriander.
- Add salt, lemon juice, and grated coconut. Mix well to ensure the flavors are evenly distributed.
Step 3: Prepare the Tempering
- Heat coconut oil in a small tempering pan.
- Add mustard seeds and let them crackle.
- Add asafoetida (hing), stir for a few seconds, and then turn off the heat.
Step 4: Combine and Serve
- Pour the prepared tempering over the salad and mix gently.
- Serve the Sprouted Green Moong and Raw Mango Salad immediately to enjoy its fresh flavors.
Serving Suggestions
This salad pairs beautifully with dishes like Panchmel Dal, Bhindi Masala, or even plain phulkas for a wholesome South Indian meal. Alternatively, enjoy it as a light snack or a quick side dish to brighten up any meal.
Enjoy the crunch, tang, and freshness of this delicious salad, packed with nutrition and traditional flavors! ๐ฑ
