Vegetable-Bulgur Salad with Buttermilk Dressing
Overview:
This delightful Vegetable-Bulgur Salad with Buttermilk Dressing is a symphony of flavors and textures that come together in a refreshing and nutritious dish perfect for any occasion, whether it’s a casual summer picnic or a weekday lunch. Packed with vibrant vegetables and hearty bulgur, and dressed with a tangy buttermilk dressing, this salad is sure to impress your taste buds and leave you feeling satisfied and nourished. With its easy preparation and wholesome ingredients, it’s a recipe you’ll want to keep in your culinary repertoire for years to come!
Recipe Information:
- Preparation Time: 12 minutes
- Cook Time: 30 minutes
- Total Time: 42 minutes
- Servings: 6 servings
- Calories: 54.1 per serving
- Rating: 3.5 stars
- Review Count: 3
Ingredients:
- 1 cup water
- 1/2 cup bulgur
- 1 cucumber
- 1 red bell pepper
- 1/2 zucchini
- 1/2 radish
- 1/4 cup green onion
- 1/4 cup buttermilk
- 3 tablespoons mayonnaise
- 2 tablespoons parsley
- 2 teaspoons dried oregano
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
Instructions:
| Step | Description |
|---|---|
| 1 | In a saucepan, bring the 1 cup water to a boil and stir in the bulgur; return to a boil; reduce heat and simmer, covered, for 20 minutes; remove from heat and allow to cool. |
| 2 | In a mixing bowl, mix cooled bulgur with cucumber, bell pepper, zucchini, radish, and green onions. |
| 3 | In another small bowl, stir together buttermilk, mayonnaise, parsley, oregano, and salt; pour dressing over salad and toss. |
| 4 | Serve salad. |
Recipe Tips and Variations:
- Variety: Feel free to customize this salad by adding your favorite vegetables or herbs. Try adding cherry tomatoes, carrots, or even avocado for extra flavor and nutrition.
- Texture: For added crunch, consider tossing in some toasted nuts or seeds such as almonds, pumpkin seeds, or sunflower seeds.
- Make-Ahead: This salad can be prepared in advance and stored in the refrigerator for up to 2 days. Just wait to add the dressing until you’re ready to serve to maintain optimal freshness.
- Dressing Substitution: If you prefer a lighter dressing, you can substitute Greek yogurt for the mayonnaise or use a combination of both for a creamy yet tangy flavor.
Nutritional Information (per serving):
- Calories: 54.1
- Fat Content: 0.3g
- Saturated Fat Content: 0.1g
- Cholesterol Content: 0.3mg
- Sodium Content: 209.8mg
- Carbohydrate Content: 11.6g
- Fiber Content: 2.9g
- Sugar Content: 1.7g
- Protein Content: 2.2g
Keywords:
Vegetable, Summer, < 60 Mins, Stove Top, Easy
Conclusion:
With its vibrant colors, refreshing flavors, and nutritious ingredients, this Vegetable-Bulgur Salad with Buttermilk Dressing is a delightful addition to any mealtime repertoire. Whether you’re looking for a quick and easy lunch option or a vibrant side dish for your next gathering, this salad is sure to impress. Enjoy the goodness of fresh vegetables and wholesome grains in every bite, and savor the tangy goodness of the buttermilk dressing. Bon appétit! 🥗✨
