Ikan Nila in Maniโs Sweet and Sour Sauce
This delightful Indonesian dish features the fresh and vibrant flavors of Ikan Nila (red tilapia) paired with a tangy, sweet, and savory sauce that promises to tantalize your taste buds. The combination of tender fish and a rich sauce creates a comforting meal that is perfect for any occasion.
Ingredients
| Ingredient | Quantity |
|---|---|
| Red Tilapia Fish | 1 kg |
| Tomato | 1 (1/4 blended) |
| Onion | 1 (3 cloves, sliced) |
| Garlic | 3 cloves (minced) |
| Ginger | To taste (grated) |
| Salt | To taste |
| Sugar | A pinch |
| Oyster Sauce | A splash |
| Flavor Enhancer | To taste |
| Water | A little |
| Cornstarch (optional) | To thicken (if needed) |
Nutritional Information
| Nutrient | Amount per serving |
|---|---|
| Calories | Approx. 280 |
| Protein | 25 g |
| Carbohydrates | 10 g |
| Fats | 15 g |
| Sodium | 450 mg |
Instructions
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Prepare the Fish: Begin by cleaning the red tilapia thoroughly under running water to remove any impurities. To reduce any fishy odor, rub the fish with lime juice and let it sit for about 5 to 10 minutes. This step enhances the flavor and ensures a fresher taste.
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Fry the Fish: Heat oil in a frying pan over medium heat. Once hot, carefully add the fish and fry until it develops a golden-brown crust, approximately 5-7 minutes on each side. Once cooked, remove the fish from the pan and set aside on a paper towel to absorb excess oil.
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Make the Sauce: In a blender, blend 1/4 of the tomato until smooth. In the same frying pan, add a little oil if needed, then pour in the blended tomato. Stir and cook for a few minutes until the mixture thickens slightly.
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Add Seasoning: Incorporate the sugar, salt, and oyster sauce into the tomato mixture. Stir well to combine, allowing the flavors to meld.
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Incorporate Aromatics: Add the sliced onion, minced garlic, and grated ginger to the sauce. Sautรฉ everything together, allowing the onions to become translucent and fragrant.
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Adjust Consistency: If the sauce is too thick, add a little water and mix. If you prefer a thicker sauce, dissolve a small amount of cornstarch in water and stir it into the sauce until you reach the desired consistency. Donโt forget to taste and adjust the seasoning to your liking.
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Combine Fish and Sauce: Gently place the fried fish back into the pan, ensuring it is well-coated with the sweet and sour sauce. Allow it to simmer for a couple of minutes, ensuring the fish absorbs the delightful flavors of the sauce.
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Serve: Once everything is heated through, transfer the fish to a serving platter, spooning additional sauce over the top. Garnish with fresh herbs or slices of lime if desired.
This Ikan Nila in Mani’s Sweet and Sour Sauce is perfect served over steamed rice or paired with a fresh salad. Enjoy the explosion of flavors and textures in this delicious dish, making it a fantastic centerpiece for your dinner table!
