Tangy Corn Tamatar Bharta Recipe
This Tangy Corn Tamatar Bharta is a delightful North Indian dish that combines the sweetness of corn with the tanginess of ripe tomatoes, aromatic spices, and a buttery finish. Perfect for a light dinner, it pairs beautifully with phulkas, steamed rice, or even a hearty side of dal. Simple yet flavorful, this recipe is ideal for those looking for a satisfying vegetarian meal with a burst of fresh flavors.
Ingredients
| Ingredient | Quantity |
|---|---|
| Sweet corn (boiled) | 1 cup |
| Tomatoes (ripe) | 4 |
| Onion (finely chopped) | 1 |
| Coriander leaves (finely chopped) | ½ cup |
| Green chilli (finely chopped) | 1 |
| Ginger garlic paste | 1 tsp |
| Cumin seeds | 1 tsp |
| Turmeric powder | ½ tsp |
| Coriander powder | 2 tsp |
| Red chilli powder | 1 tsp |
| Garam masala powder | 1 tsp |
| Butter | 1 tbsp |
| Sunflower oil | 1 tsp |
| Lemon juice | 1 tsp |
| Salt | To taste |
Preparation Time: 15 minutes
Cooking Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Cuisine: North Indian
Course: Dinner
Diet: Vegetarian
Instructions
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Prep the Ingredients: Begin by preparing all the ingredients. Boil the sweet corn and set it aside. Chop the onions, tomatoes, green chili, and coriander leaves finely.
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Heat the Pan: Place a kadai or wok on medium heat. Add the butter and oil. Once the butter has melted, add cumin seeds and let them splutter.
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Sauté Onions: Add the finely chopped onions to the pan and sauté them until they become soft and translucent.
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Cook the Tomatoes: Now, add the chopped tomatoes and green chili. Stir well and cook the mixture until the tomatoes soften and turn squishy, releasing their juices.
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Add Spices: Once the tomatoes are well-cooked, add turmeric powder, coriander powder, and red chili powder. Stir the spices into the tomato-onion mixture and cook until the butter begins to separate from the sides of the pan, signaling that the spices have cooked properly.
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Add Corn: Add the boiled sweet corn to the mixture and stir to combine. Season with salt to taste.
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Adjust Consistency: At this stage, you can add a little water if you prefer a more saucy consistency for the bharta. Stir the mixture and let it simmer for a few minutes.
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Garnish and Simmer: Add the finely chopped coriander leaves to the bharta and let it simmer for an additional 2 minutes to let the flavors meld together.
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Finish with Lemon: Turn off the heat and squeeze in the lemon juice. Give everything a final stir to mix the lemon’s tanginess through the bharta.
Serving Suggestions
Serve your Tangy Corn Tamatar Bharta with soft, light phulkas or steamed rice for a complete and satisfying meal. For a truly indulgent dinner, you can pair it with a side of Chanar Dalna (Bengali Style Paneer & Potato Gravy) or any other favorite vegetarian curry.
Enjoy this nutritious, delicious, and comforting dish as a part of your next family dinner!
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 125 kcal |
| Protein | 3 g |
| Carbohydrates | 22 g |
| Fats | 5 g |
| Fiber | 3 g |
| Sodium | 290 mg |
(Note: Nutritional values may vary based on specific ingredients used.)
This Tangy Corn Tamatar Bharta is a perfect example of simple ingredients coming together to create a burst of flavor. With its perfect balance of spices and tanginess, it’s sure to be a crowd-pleaser at your dinner table.
