Tangy Sweet Lauki Curry: A Flavorful Bottle Gourd Delight
Sour Sweet Bottle Gourd Curry – खट्टा मीठा लौकी करी रेसिपी
Embrace the delightful blend of tanginess and sweetness with this traditional North Indian dish that elevates the humble bottle gourd (lauki) into a flavorful masterpiece. This Sour Sweet Bottle Gourd Curry is not just a comforting meal but also a wholesome addition to your dining table. Enjoy this dish with steaming hot rice or soft chapatis, making it a perfect choice for dinner.
Ingredients
| Ingredient | Quantity |
|---|---|
| Bottle Gourd (lauki) | 1, peeled and cut into small pieces |
| Turmeric Powder | 1 teaspoon |
| Salt | To taste |
| Mustard Oil | 1 teaspoon |
| Mustard Seeds | 1/2 teaspoon |
| Asafoetida (hing) | 1/4 teaspoon |
| Fenugreek Seeds | 1/2 teaspoon |
| Curry Leaves | 1 sprig |
| Dry Red Chilli | 1 |
| Onion | 1, finely chopped |
| Tomato | 1, finely chopped |
| Red Chilli Powder | 1 teaspoon |
| Amchur Powder (Dried Mango Powder) | 1 teaspoon |
| Jaggery (gur), grated | 1 teaspoon |
| Lemon Juice | Juice of half a lemon |
| Fresh Coriander, chopped | For garnish |
| Sunflower Oil | For cooking |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 150 kcal |
| Protein | 3 g |
| Carbohydrates | 25 g |
| Dietary Fiber | 5 g |
| Total Fat | 6 g |
Preparation Time
| Time Type | Duration |
|---|---|
| Prep Time | 20 minutes |
| Cook Time | 30 minutes |
| Total Time | 50 minutes |
Instructions
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Heat the Oil: In a pressure cooker, heat the mustard oil over medium heat until it shimmers.
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Add Spices: Add the mustard seeds, curry leaves, and asafoetida. Sauté for a few seconds until the mustard seeds begin to splutter.
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Sauté the Aromatics: Incorporate the fenugreek seeds and dry red chilli. Stir-fry for another minute to release their flavors.
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Cook the Onion: Add the finely chopped onion and sauté until it turns light brown and translucent, allowing the natural sweetness to develop.
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Incorporate Tomato and Salt: Add the chopped tomato and salt to the mixture. Cook until the tomatoes soften and blend into the onion, creating a rich base.
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Add the Spices and Jaggery: Stir in the turmeric powder, red chilli powder, amchur powder, and grated jaggery. Mix well to coat the onion and tomato with the spices.
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Combine with Bottle Gourd: Add the prepared bottle gourd pieces into the pot. Gently toss them with the spice mixture until they are well-coated.
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Cook Under Pressure: Pour in one cup of water and secure the lid on the pressure cooker. Cook for about three whistles (approximately 10-15 minutes) until the bottle gourd is tender.
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Finishing Touches: Once cooked, reduce the heat and let the pressure release naturally. Open the lid and give the curry a gentle stir.
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Garnish: Squeeze in the fresh lemon juice and garnish with finely chopped coriander leaves.
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Serve: Enjoy the sour sweet bottle gourd curry hot with steamed rice or soft chapatis for a wholesome meal.
This delightful Sour Sweet Bottle Gourd Curry combines the natural sweetness of bottle gourd with tangy flavors, making it a perfect dish for all occasions. Not only is it easy to prepare, but it also brings together wholesome ingredients, making it a must-try for any culinary enthusiast looking to explore North Indian cuisine. Enjoy your cooking journey!
