Tuna Asam Manis
Tuna asam manis is a delightful dish that beautifully marries the fresh flavors of tuna with vibrant vegetables, creating a meal that is not only pleasing to the palate but also visually appealing. The combination of tender tuna, crisp green beans, sweet corn, and carrots, all enveloped in a tangy and slightly sweet sauce, makes it a wonderful choice for family dinners or gatherings. This recipe is straightforward, making it accessible for cooks of all skill levels, and the resulting dish is sure to impress your guests or loved ones.
Ingredients
| Ingredient | Quantity |
|---|---|
| Tuna fish (cut into pieces) | 10 pieces (approximately 100 grams) |
| Green beans | 100 grams |
| Carrots | 50 grams |
| Sweet corn | 1 ear |
| Onion | 1 medium, sliced |
| Red tomatoes | 2 medium, chopped |
| Ketchup | 3 tablespoons |
| Salt | To taste |
| Sugar | 1 tablespoon |
| Ground black pepper | To taste |
| Margarine | 1 tablespoon (for sautéing vegetables) |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 210 |
| Protein | 25 grams |
| Carbohydrates | 20 grams |
| Fats | 8 grams |
| Fiber | 4 grams |
Instructions
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Sauté the Aromatics: Begin by heating the margarine in a large skillet over medium heat. Add the sliced onion and sauté until it becomes fragrant and translucent, about 3-4 minutes. Be careful not to let it brown too much, as this will alter the flavor of the dish.
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Prepare the Sauce: Once the onions are aromatic, sprinkle in the ground black pepper for added flavor. Next, add the chopped tomatoes and ketchup to the skillet, stirring well to combine all the ingredients.
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Simmer the Mixture: Pour in about one glass of water to create a sauce base. Then, add the sugar and salt to taste. Allow the mixture to come to a gentle boil, letting the flavors meld together beautifully.
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Cook the Tuna: After the sauce has reached a boil, carefully place the tuna pieces into the skillet. Ensure that the tuna is well-coated with the sauce. Let it cook until the flavors have penetrated the fish and the sauce has reduced slightly, becoming thicker. This should take about 5-7 minutes.
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Sauté the Vegetables: While the tuna is cooking, prepare the vegetables. In a separate pan, add a small amount of margarine if desired and sauté the green beans, carrots, and sweet corn. Season with a pinch of salt and cook until they are tender but still crisp, about 5 minutes.
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Serve and Garnish: Once the tuna is cooked through and the sauce is well absorbed, turn off the heat. Serve the tuna hot alongside the sautéed vegetables, and for an added touch, garnish with finely chopped celery leaves for a fresh contrast.
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Enjoy Your Meal: This Tuna Asam Manis is best enjoyed immediately while the flavors are vibrant and the ingredients are fresh. Pair it with steamed rice or your favorite grain to soak up the delicious sauce, and enjoy a wholesome meal that is both nutritious and satisfying.
Conclusion
Tuna Asam Manis not only provides a delicious dining experience but also highlights the importance of fresh ingredients and simple cooking techniques. Whether you are cooking for a special occasion or simply want to enjoy a flavorful meal at home, this recipe is a wonderful addition to your culinary repertoire. With its colorful presentation and balanced flavors, it’s sure to become a family favorite. Enjoy your cooking adventure!
