Healthy Indian Recipes

Tangy Tamarind and Ginger Chutney (Saunth ki Chutney)

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Saunth ki Chutney: Tamarind and Ginger Chutney

A delightful and tangy accompaniment, Saunth ki Chutney is a vibrant mixture of tamarind and ginger that is sure to elevate any dish with its complex flavors and medium spice level. Perfect for serving with snacks, sandwiches, or as a flavorful dip, this chutney is a staple in many Indian households.

Preparation and Cooking Details

Prep Time Cook Time Total Time Servings Dietary Info
5 minutes 10 minutes 15 minutes 8 servings Vegetarian

Ingredients

Quantity Ingredient
100 g Tamarind
150 g Grated jaggery
1 tsp Salt
1 tsp Kala namak (pink salt), optional
1 tsp Garam masala
½ tsp Ginger powder
½ tsp Black pepper
½ tsp Chilli powder

Instructions

  1. Soak the Tamarind: If you are using tamarind in block form, begin by covering the tamarind with boiling water. Allow it to soak for about 10 to 20 minutes, enabling it to soften and release its flavor.

  2. Extract Tamarind Water: Once soaked, use a fork to mash the tamarind thoroughly. Strain the mixture to separate the tamarind water from the stones and pulp. It is advisable to repeat this process to extract additional tamarind water, aiming for a pouring consistency.

  3. Cook the Mixture: Pour the extracted tamarind water (or tamarind paste, if preferred) into a saucepan. Add the grated jaggery, salt, kala namak (if using), garam masala, ginger powder, black pepper, and chilli powder. Stir well and bring the mixture to a boil.

  4. Simmer Until Thickened: Reduce the heat and let the chutney simmer for a few minutes. Keep stirring occasionally until it thickens to a sauce-like consistency, which should take about 5 to 7 minutes.

  5. Cool and Serve: Once the chutney reaches your desired consistency, remove it from the heat and let it cool. Serve your delicious Saunth ki Chutney as a condiment with your favorite snacks, or use it as a flavor-packed dip.


Nutritional Information (Per Serving)

Nutrient Amount
Calories Approximately 50
Total Fat 0 g
Saturated Fat 0 g
Carbohydrates 12 g
Dietary Fiber 1 g
Sugars 10 g
Protein 0 g
Sodium 150 mg

Final Thoughts

Saunth ki Chutney is not just a condiment; it’s a burst of flavor that brings together the sweetness of jaggery and the tartness of tamarind, enhanced by the warmth of spices. It’s an easy-to-make chutney that can be stored in the refrigerator for several days, making it a convenient addition to your culinary repertoire. Enjoy this flavorful dip with your meals, or use it as a zesty ingredient in various recipes.

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