Tangy Tamarind Chicken Recipe
Description: Indulge in the vibrant flavors of this Tangy Tamarind Chicken, a delightful fusion of Asian and Indian cuisine, perfect for a quick lunch or a satisfying snack. Tender chicken pieces infused with the tanginess of tamarind pulp and spicy tomato sauce, balanced with aromatic spices, create a dish that’s bursting with savory goodness.
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Chicken |
| 1 | Tamarind pulp |
| 3/4 | Spicy tomato sauce |
| 2 | Olive oil |
| 3 | Canola oil |
| 1 | Onion |
| 1 | Black pepper |
| 1 | Cumin powder |
| 1 | Coriander powder |
| 1 | Salt |
Nutritional Information (per serving):
- Calories: 441.8
- Fat Content: 27.9g
- Saturated Fat Content: 7.3g
- Cholesterol Content: 115mg
- Sodium Content: 503.1mg
- Carbohydrate Content: 18.2g
- Fiber Content: 1.9g
- Sugar Content: 13.6g
- Protein Content: 29.7g
Cooking Instructions:
-
Preparation: Begin by heating olive oil in a deep pan or skillet over medium heat, ensuring it doesn’t reach smoking point.
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Season Chicken: Sprinkle black pepper powder, cumin powder, and coriander powder over the cubed chicken pieces, then add them to the heated oil.
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Sauté Chicken: Allow the chicken to sauté for approximately 5 minutes, ensuring it cooks evenly on all sides.
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Cook Covered: Once the chicken is lightly browned, cover the pan with a lid and reduce the heat to low. Allow the chicken to cook in its own juices for about 15 minutes or until it becomes tender.
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Add Flavor: Remove the lid and add the tamarind pulp, spicy tomato sauce, salt, and 3/4 cup of water to the chicken. Mix well to ensure the chicken is coated evenly with the flavorful sauce.
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Final Cooking: Cover the pan again and increase the heat to high. Let the chicken simmer in the sauce for an additional 5 minutes to allow the flavors to meld together.
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Garnish and Serve: Once the chicken is cooked through and the sauce has thickened slightly, turn off the heat. Garnish the dish with fresh parsley sprigs for a burst of freshness. Serve the Tangy Tamarind Chicken hot, preferably on a bed of steamed basmati rice to soak up all the delicious flavors.
Recipe Notes:
- Adjust the spice level according to your preference by adding more or less spicy tomato sauce.
- For a healthier option, you can use skinless chicken breasts or thighs instead of chicken with skin.
- Serve with a side of crispy salad or roasted vegetables for a complete meal.
Enjoy the tantalizing flavors of this Tangy Tamarind Chicken recipe, perfect for any occasion, whether you’re entertaining guests or simply treating yourself to a flavorful meal! 🍽️🌶️🍗
