Savory Okra Delight: A Quick and Flavorful Vegetable Recipe from Love With Recipes ๐ฟ๐
Welcome to Love With Recipes, your ultimate destination for delightful and easy-to-follow recipes that make your culinary adventures a breeze. Today, we’re bringing you a wonderful Okra Vegetable recipe that is not only quick to make but also brimming with flavors that will tantalize your taste buds. Let’s dive into this delectable dish that you can whip up in just 35 minutes! ๐
Ingredients ๐ฅ๐
For this savory okra vegetable recipe, you will need the following ingredients:
- 1/2 pound of fresh okra (sliced into rounds)
- 1 medium onion (thinly sliced)
- 2 green chilies (slit lengthwise)
- 1/2 inch piece of gingerroot (finely chopped)
- 1/2 teaspoon of garlic paste
- 1/2 teaspoon of mustard seeds
- 1 sprig of curry leaves
- 1/2 teaspoon of cumin powder
- 1/4 teaspoon of turmeric powder
- 3 tablespoons of tamarind extract
- Salt to taste
- 1 tablespoon of vegetable oil
Nutritional Information ๐ฑ๐
Each serving of this delicious okra dish provides:
| Nutrient | Amount |
|---|---|
| Calories | 62 kcal |
| Fat Content | 2.5 g |
| Saturated Fat Content | 0.3 g |
| Cholesterol Content | 0 mg |
| Sodium Content | 8.6 mg |
| Carbohydrate Content | 9.4 g |
| Fiber Content | 3.2 g |
| Sugar Content | 2.6 g |
| Protein Content | 2.2 g |
Instructions ๐ฒโจ
Follow these steps to create a scrumptious okra vegetable dish that will become a staple in your kitchen:
-
Prep the Ingredients ๐ฅฃ
Begin by washing and slicing the okra into rounds. Slice the onion thinly, slit the green chilies lengthwise, chop the gingerroot finely, and prepare the garlic paste. -
Heat the Oil ๐
In a large wok or a heavy-bottomed skillet, heat 1 tablespoon of vegetable oil over medium heat. -
Add Aromatics ๐ฟ
Once the oil is hot, add 1/2 teaspoon of mustard seeds. As they begin to pop, quickly add 1 sprig of curry leaves, the sliced onions, and the green chilies. Sautรฉ this mixture until the onions turn translucent, releasing their sweet aroma. -
Incorporate Spices ๐
Stir in the finely chopped ginger and 1/2 teaspoon of garlic paste. Add 1/2 teaspoon of cumin powder and 1/4 teaspoon of turmeric powder. Sautรฉ for a few more minutes until the spices are well blended and fragrant. -
Cook the Okra ๐ถ๏ธ
Add the sliced okra and a pinch of salt to the wok. Mix everything gently to coat the okra with the aromatic spices and ingredients. Be careful not to over-stir to avoid making the okra sticky. -
Simmer on Low ๐ฅ
Lower the heat and let the okra cook undisturbed for about 10 minutes. This allows the okra to cook evenly without becoming mushy. -
Finish with Tamarind ๐
Once the okra is nearly cooked through, pour in 3 tablespoons of tamarind extract. Stir gently to combine and let the dish simmer until the okra is fully cooked and the flavors are melded together beautifully. -
Serve Hot ๐ฝ๏ธ
Remove from heat and transfer the cooked okra vegetable to a serving dish. This dish pairs wonderfully with steamed rice, chapati, or any flatbread of your choice.
Serving Suggestions ๐พ๐ฒ
This savory okra vegetable dish serves 6 and is perfect for a quick weeknight dinner or a side dish to a larger meal. Its tangy and spicy flavors make it a versatile addition to any meal. Enjoy the fresh and wholesome taste of okra with your family and friends, and donโt forget to share the love from Love With Recipes! ๐ฟ๐
Tips and Tricks for the Perfect Okra Dish ๐
- Choosing Okra: Select fresh, tender okra pods that are bright green and free from blemishes. Smaller pods tend to be more tender and less fibrous.
- Prevent Stickiness: To reduce the stickiness of okra, make sure to pat the slices dry with a paper towel before cooking. Avoid over-stirring once the okra is in the pan.
- Spice Level: Adjust the amount of green chilies according to your heat preference. For a milder version, you can deseed the chilies or reduce the quantity.
- Tamarind Extract: If you donโt have tamarind extract, you can substitute with a mixture of lemon juice and a bit of sugar to achieve a similar tangy flavor.
Why You’ll Love This Recipe ๐
This okra vegetable dish is a celebration of flavors and textures. The slight crunch of the okra, the pungent aroma of mustard seeds and curry leaves, and the tangy tamarind make it a dish that is both satisfying and delightful. Itโs quick to prepare, nutritious, and incredibly versatile, fitting perfectly into any meal plan. Whether youโre a seasoned cook or a beginner in the kitchen, this recipe is straightforward and foolproof, ensuring delicious results every time.
Dive into the delightful world of okra with this savory vegetable recipe, and let the vibrant flavors and wholesome goodness bring joy to your table. From our kitchen to yours, happy cooking and bon appรฉtit! ๐ฟ๐ฝ๏ธโจ
Join the Love With Recipes Community ๐ฌ๐
We hope you enjoy making this recipe as much as we enjoyed creating it for you. Donโt forget to share your cooking experiences with us! Tag @LoveWithRecipes on social media and use the hashtag #LoveWithRecipes to showcase your culinary creations. We love seeing your photos and hearing your feedback. Happy cooking! ๐
Frequently Asked Questions (FAQs) โ๐ด
Q: Can I use frozen okra for this recipe?
A: Yes, you can use frozen okra if fresh is not available. Make sure to thaw and pat it dry before cooking to reduce stickiness.
Q: What can I use instead of tamarind extract?
A: If tamarind extract is unavailable, a mixture of lemon juice and a little sugar can be used to achieve a similar tangy flavor.
Q: How can I make this dish less spicy?
A: To reduce the spiciness, you can either reduce the number of green chilies or remove their seeds. Alternatively, you can use milder chili varieties.
Q: Can this dish be made ahead of time?
A: Yes, you can prepare this dish in advance and reheat it before serving. It stores well in the refrigerator for up to 2 days.
Q: What dishes pair well with this okra vegetable?
A: This dish pairs beautifully with steamed rice, chapati, naan, or any flatbread. It can also be served as a side dish with a larger meal.
Explore More Recipes ๐๐ฝ๏ธ
Looking for more delicious recipes? Explore our collection at Love With Recipes and discover a variety of dishes that are sure to delight your taste buds. From hearty main courses to delightful desserts, we have something for every occasion. Happy cooking and enjoy your culinary journey! ๐ฟ๐๐ด
