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Tamarind Yabbies Recipe
Overview
This delightful Tamarind Yabbies recipe brings together the tangy flavors of tamarind with fresh yabbies (also known as crawfish or red claw), creating a dish that’s both satisfying and healthy. Perfect for those seeking a low-protein, low-cholesterol option that’s ready in under 60 minutes!
- Total Time: 45 minutes
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Serves: 4
- Calories per Serving: 103.9
- Nutritional Information per Serving:
- Fat: 3.9g
- Saturated Fat: 0.7g
- Cholesterol: 23.1mg
- Sodium: 31.4mg
- Carbohydrates: 13.7g
- Fiber: 2.3g
- Sugar: 9g
- Protein: 5.1g
Ingredients
- 1 yellow onion, finely chopped
- 1 tbsp fresh ginger, minced
- 1 garlic clove, minced
- 2 tbsp tamarind paste
- Juice of 1 lime
- 1 tbsp brown sugar
- 1/3 cup water
- 4 tomatoes, diced
- 24 yabbies (crawfish), cleaned and prepared
- Spinach, for serving
Instructions
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Prepare Ingredients:
- Finely chop the yellow onion, mince the fresh ginger and garlic cloves.
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Cooking the Base:
- Heat oil in a medium pan over medium heat. Add the chopped onion, ginger, and garlic. SautΓ© until softened and fragrant.
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Adding Flavor:
- Stir in the tamarind paste, lime juice, brown sugar, and water. Bring the mixture to a boil, then reduce heat and simmer for about 3 minutes, allowing the flavors to meld.
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Simmering with Tomatoes:
- Add the diced tomatoes to the pan. Simmer the mixture gently for another 20 minutes, or until it thickens slightly.
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Cooking the Yabbies:
- Add the cleaned yabbies (crawfish) to the pan. Stir well to coat them in the flavorful sauce. Cook for about 5 minutes, stirring occasionally, until the yabbies just turn opaque and are cooked through.
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Serve:
- Serve the Tamarind Yabbies hot, accompanied by fresh spinach or your favorite greens. Enjoy the tangy, savory flavors!
This Tamarind Yabbies recipe is perfect for a quick and healthy meal, combining the zesty taste of tamarind with tender yabbies in a flavorful sauce that’s sure to impress. Whether you’re cooking for a family dinner or a special occasion, this dish promises to be a delightful addition to your menu.