Mustard Marinated Steak
Overview:
Indulge in the succulent flavors of Mustard Marinated Steak, a dish bursting with savory notes and perfect for a fulfilling lunch or snack. This recipe, extracted from the Heart Healthy Cooking by Becel collection, promises a delightful culinary experience, complemented by the tangy richness of red wine vinegar, the zesty kick of Dijon mustard, and the aromatic infusion of Worcestershire sauce and thyme. Paired ideally with fresh corn on the cob and sliced tomatoes, this steak is a true palate pleaser, offering a tantalizing blend of flavors and textures. With just a modest preparation time of 5 minutes and a brief cook time of 17 minutes, Mustard Marinated Steak emerges as a quick, wholesome, and beginner-friendly option, boasting Canadian origins and catering to dietary preferences favoring very low carbs and high protein content.
Ingredients:
| Quantity | Ingredients |
|---|---|
| 1/4 cup | Red wine vinegar |
| 2 tbsp | Dijon mustard |
| 2 tbsp | Worcestershire sauce |
| 2 tsp | Dried thyme |
| 1/2 tsp | Fresh thyme |
| 3/4 cup | Olive oil |
Nutritional Information (per serving):
- Calories: 241
- Total Fat: 17.4g
- Saturated Fat: 3.1g
- Cholesterol: 51mg
- Sodium: 161.2mg
- Carbohydrates: 1.1g
- Fiber: 0.3g
- Sugar: 0.3g
- Protein: 19.1g
Instructions:
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Prepare Marinade: In a small mixing bowl, whisk together olive oil, red wine vinegar, Dijon mustard, Worcestershire sauce, dried thyme, and fresh thyme until well combined, ensuring a harmonious blend of flavors.
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Trim Steak: Trim any excess fat from the steak, ensuring a lean and tender texture for the final dish.
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Marinate Steak: Place the trimmed steak in a shallow glass dish, ensuring it’s large enough to accommodate the steak comfortably. Pour the prepared marinade over the meat, ensuring it’s fully coated. Cover the dish and refrigerate for a minimum of 4 hours or, for optimal flavor infusion, marinate overnight, turning the steak occasionally to ensure even distribution of flavors.
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Drain and Prepare for Cooking: Once adequately marinated, drain any excess marinade from the steak, allowing the flavors to permeate while minimizing excess liquid.
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Cooking Options:
- Broiling Method: Preheat the broiler and place the meat on a broiler pan, ensuring it’s positioned approximately 3 inches from the heat source. Broil the steak for 13 to 17 minutes, depending on desired doneness, turning once halfway through the cooking process for even cooking and caramelization.
- Barbecue Method: Alternatively, fire up the barbecue to medium heat and grill the steak for 4 to 5 minutes per side for a delectably charred exterior and tender interior, ideal for those who prefer a rare doneness level.
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Slice and Serve: Once cooked to perfection, remove the steak from the heat source and allow it to rest for a few minutes to retain its juices. Then, slice the beef thinly across the grain, ensuring each slice is tender and succulent, ready to be savored by eager diners.
Serving Suggestions:
- Accompany this Mustard Marinated Steak with a side of fresh corn on the cob and sliced tomatoes, enhancing the meal with vibrant colors, textures, and nutritional benefits.
- Pair with your favorite greens or roasted vegetables for a well-rounded and wholesome dining experience.
- Consider serving alongside a refreshing salad or artisanal bread to complement the robust flavors of the steak.
Final Thoughts:
Mustard Marinated Steak embodies simplicity and sophistication, offering a harmonious blend of flavors and textures that cater to both novice and seasoned cooks alike. Whether prepared for a casual weekday lunch or showcased as the star of a weekend gathering, this dish promises to delight taste buds and elevate mealtime experiences with its irresistible allure and heart-healthy ingredients. Embrace the culinary journey and savor each moment as you indulge in the exquisite flavors of this delectable Canadian-inspired creation. Enjoy! 🍽️🥩🌽
