Tuna Salad in Pita
🕒 Prep Time: 15 minutes
🍳 Cook Time: 4 minutes
⏰ Total Time: 19 minutes
🍽️ Servings: 6
Description
Indulge in the delightful fusion of flavors with this Tuna Salad in Pita recipe from lovewithrecipes.com. It’s a perfect blend of Canadian freshness and healthiness, ideal for a quick lunch or snack. Bursting with the goodness of tuna, crunchy vegetables, and a tangy yogurt dressing, it’s a hit with both kids and adults alike. Plus, it’s ready in less than 30 minutes and requires no cooking, making it an excellent choice for beginner cooks or anyone seeking an easy, inexpensive meal option.
Ingredients
- 1/2 pound fresh asparagus
- 1 can (11 ounces) mandarin oranges in light syrup, drained
- 1 cup red seedless grapes, halved
- 3/4 cup sliced celery
- 3 cans (5 ounces each) solid white tuna, drained
- 2/3 cup plain low-fat yogurt
- 2 tablespoons mayonnaise
- 6 lettuce leaves
- 6 pita bread rounds, halved
Instructions
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Prepare Asparagus: Begin by covering the fresh asparagus with a small amount of boiling water. Cook for approximately 4 minutes or until the asparagus is crisp-tender. Once cooked, drain the asparagus and allow it to cool.
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Mix Fruits and Vegetables: In a large bowl, combine the cooked and cooled asparagus, drained mandarin oranges, halved red grapes, and sliced celery. Set this vibrant mixture aside.
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Create Tuna Dressing: In another bowl, mix together the drained solid white tuna, plain low-fat yogurt, and mayonnaise. Stir until the tuna is evenly coated with the creamy dressing.
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Combine Ingredients: Add the asparagus mixture to the bowl of tuna dressing. Gently toss the ingredients together until well combined, ensuring that the flavors meld harmoniously.
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Assemble Pitas: Line each halved pita bread round with a lettuce leaf. Spoon approximately 3/4 cup of the tuna salad mixture into each pita half, ensuring a generous portion of the flavorful salad in each serving.
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Serve: Your Tuna Salad in Pita is now ready to be served and enjoyed! Whether you’re packing it for a picnic, serving it at a gathering, or simply enjoying it as a quick meal at home, this delightful dish is sure to satisfy your cravings.
Nutritional Information (Per Serving)
- Calories: 304.5
- Fat: 9.9g
- Saturated Fat: 1.6g
- Cholesterol: 30.6mg
- Sodium: 540mg
- Carbohydrates: 27g
- Fiber: 2.9g
- Sugar: 13.5g
- Protein: 27.8g
Recipe Notes
- Feel free to customize this recipe to suit your taste preferences. You can add additional vegetables, such as diced bell peppers or shredded carrots, for extra crunch and flavor.
- For a lighter version, you can opt for Greek yogurt instead of plain low-fat yogurt.
- Serve any leftover tuna salad on a bed of mixed greens or as a topping for whole grain crackers for a delicious and nutritious snack.
- This recipe is easily scalable, so you can adjust the quantities according to the number of servings you need.
Indulge in the freshness and simplicity of this Tuna Salad in Pita recipe, perfect for a quick and satisfying meal any time of the day!
