Absolutely, let’s dive into the delightful world of creating a scrumptious Tuna Pasta Salad, perfect for those hot days when you crave something light, refreshing, and packed with flavor. 🥗✨
Tuna Pasta Salad
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 2
- Calories per serving: 463.8
- Recipe Category: Lunch/Snacks
- Keywords: Tuna, Brunch, < 30 Mins, Stove Top
Description:
Imagine a dish that’s born from simplicity, yet bursts with vibrant flavors. This Tuna Pasta Salad came to life on a whim, utilizing ingredients right from the pantry. 🌟 It’s a medley of tender pasta, zesty tuna, crisp vegetables, all tied together with a tangy dressing. You might find yourself going back for seconds—it’s that good! 🍽️💫
Ingredients:
| Quantity | Ingredient |
|---|---|
| 6 oz | Tuna in water |
| 4 tbsp | Miracle Whip light |
| 1 | Green onion, thinly sliced |
| 1 tbsp | Lemon juice |
| 1 tbsp | Splenda sugar substitute |
| 4 oz | Pasta |
| 1 | Tomato, sliced |
| 1 | Cucumber, sliced |
| Lettuce |
Nutrition (per serving):
- Calories: 463.8
- Total Fat: 10g
- Saturated Fat: 1.9g
- Cholesterol: 45.8mg
- Sodium: 629.3mg
- Total Carbohydrates: 61.8g
- Dietary Fiber: 5.7g
- Sugars: 10.8g
- Protein: 32.1g
Recipe Instructions:
-
Cook Pasta:
- Begin by cooking your pasta according to package instructions. Opt for a shape that will hold the flavors well, like fusilli or rotini. Cook until al dente for that perfect bite.
-
Prepare Ingredients:
- While the pasta is cooking, prepare your veggies. Thinly slice the green onions, tomatoes, and cucumbers. These will add a fresh crunch to your salad.
-
Cool Pasta:
- Once the pasta is done, drain it and give it a quick rinse under cold water to stop the cooking process. This helps the pasta retain its texture. Set it aside to cool.
-
Create Tuna Mixture:
- In a mixing bowl, combine the tuna (make sure it’s drained well), sliced green onions, lemon juice, Splenda (or your preferred sugar substitute), and Miracle Whip light. This creamy, tangy mixture will be the heart of your salad.
-
Assemble Salad:
- Time to bring it all together! Divide the lettuce leaves onto two plates, creating a bed for your salad. 🥬
- Spoon the tuna mixture evenly over the lettuce on each plate. This will be your protein-packed base. 🥄💪
- Arrange the sliced tomatoes and cucumbers on the plates, alternating them for a visually appealing presentation. 🍅🥒
-
Serve and Enjoy:
- Your Tuna Pasta Salad is now ready to be enjoyed! Serve it up fresh and revel in the delightful combination of flavors and textures. 🎉
- This salad is perfect for a quick lunch or a light dinner. Pair it with some crusty bread or a side of fresh fruit for a well-rounded meal. 🥖🍇
-
Storage Tips:
- If you have leftovers (which is rare with this delicious dish!), store them in an airtight container in the refrigerator. It should stay fresh for a day or two, though the flavors might meld even more, making it even tastier! 🥗🌿
-
Customize Your Salad:
- Feel free to get creative with this recipe! Add in some olives for a Mediterranean twist, toss in some capers for extra tang, or sprinkle with feta cheese for added creaminess. 🧀🫒 The possibilities are endless!
This Tuna Pasta Salad is not only a breeze to make but also a crowd-pleaser with its satisfying flavors and wholesome ingredients. Whether you’re enjoying it on a sunny picnic or as a quick weeknight dinner, it’s sure to become a favorite in your recipe collection. Bon appétit! 🍽️✨
