Tangy Tuna Oatmeal Patties

Tangy Tuna Patties Recipe

Overview

Name: Tangy Tuna Patties
Cook Time: 15 minutes
Prep Time: 5 minutes
Total Time: 20 minutes
Description: A healthy and tasty snack that’s portable and freezes well, perfect for sandwiches or finger food.
Recipe Category: Lunch/Snacks
Keywords: Tuna, High Protein, Healthy, Broil/Grill, < 30 Mins, Oven, Beginner Cook, Easy, Inexpensive

Nutritional Information (per serving)

• Calories: 112
• Fat Content: 3.5g
• Saturated Fat Content: 0.9g
• Cholesterol Content: 61.4mg
• Sodium Content: 112mg
• Carbohydrate Content: 7.4g
• Fiber Content: 1.3g
• Sugar Content: 0.9g
• Protein Content: 11.8g
• Servings: 9 patties
• Yield: 9 patties

Ingredients

• 12 oz tuna
• 2 eggs
• 3 tbsp egg substitute
• 1 tbsp chili sauce
• 1-2 cups oatmeal (to texture)
• Ground pepper, to taste

Instructions

1. Prepare the Mixture:

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   • Combine tuna, eggs, egg substitute, and chili sauce in a large bowl. Mix well until evenly combined.

2. Add Oatmeal:

   • Gradually mix in oatmeal, about 1/4 cup at a time, until the mixture reaches a texture that can be easily formed into patties. It should be moist but not dripping.

3. Chill (Optional):

   • For easier handling, refrigerate the mixture for 10 minutes.

4. Prepare Broiler Pan:

   • Preheat the broiler. Line a broiler pan with foil and coat it with cooking spray.

5. Form Patties:

   • Take a handful of the mixture and form it into a ball with your hands. Flatten it gently to form a patty shape. Ensure the patties are not too thick to ensure even cooking.

6. Broil the Patties:

   • Place the patties on the prepared broiler pan. Broil for about 8 minutes or until the top starts to brown.

7. Flip and Cook:

   • Carefully flip the patties and continue to broil for another 6 minutes or until the other side is browned and the patties are cooked through.

8. Serve:

   • Remove from the broiler and serve immediately. Enjoy your tangy tuna patties either on their own or in a sandwich!

Tips:

• Freezing: These patties freeze well. After cooking, let them cool completely, then place them in a freezer-safe container with parchment paper between layers. Reheat in the microwave for a quick snack or meal.

• Variations: Feel free to customize these patties by adding herbs, spices, or other ingredients like diced vegetables to suit your taste.

Serving Suggestions:

• Serve these tangy tuna patties with a side salad for a light lunch or as a protein-packed snack anytime during the day.

Enjoy making and sharing these delicious and nutritious tangy tuna patties! 🐟🍽