Rice Salad Fit for a Dad
This Rice Salad is a refreshing and tangy option that combines the hearty texture of rice with the delicious flavors of tuna, capers, and fresh vegetables. Whether you’re looking for a satisfying side dish or a light meal, this salad offers the perfect balance of flavors and can be a hit at potlucks or family gatherings. Best of all, it’s simple to make and can be served chilled for extra refreshment.
Ingredients
| Ingredient | Quantity |
|---|---|
| Rice | 1 cup |
| Tuna (canned) | 6 oz |
| Capers | 2 tablespoons |
| Green Olives | 26 (sliced) |
| Hard-boiled Eggs | 3 |
| Olive Oil | 1/3 cup |
| Red Wine Vinegar | 3 tablespoons |
| Grape Tomatoes | 16 (halved) |
| Salt | To taste |
| Pepper | To taste |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 494.6 kcal |
| Fat Content | 27.2 g |
| Saturated Fat Content | 4.7 g |
| Cholesterol Content | 156 mg |
| Sodium Content | 468.8 mg |
| Carbohydrate Content | 42.7 g |
| Fiber Content | 2.2 g |
| Sugar Content | 2.3 g |
| Protein Content | 18.7 g |
Recipe Instructions
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Prepare the Rice: Start by cooking the rice in a large pot of rapidly boiling salted water. Let it cook for about 14 minutes, similar to how you would cook pasta. Once cooked, drain and rinse the rice under cold water to stop the cooking process and cool it down quickly. Set aside.
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Mix the Main Ingredients: In a large mixing bowl, combine the cooked rice with canned tuna (drained), and capers. Stir the mixture gently to distribute the tuna and capers evenly throughout the rice.
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Make the Dressing: In a separate bowl, mash up the three hard-boiled eggs with the olive oil and red wine vinegar. Season with salt and pepper to taste. Mix well to create a creamy dressing.
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Combine the Salad: Add the dressing to the rice mixture and gently toss until everything is well combined. The dressing will add a tangy richness to the salad while binding all the ingredients together.
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Garnish and Serve: Transfer the salad onto a platter and arrange it in a mound. Garnish with sliced green olives, halved grape tomatoes, and the remaining hard-boiled eggs, cut into wedges. This adds a colorful and appetizing look to the dish.
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Chill Before Serving: Let the salad chill in the refrigerator for at least 30 minutes before serving. This allows the flavors to meld together and gives the salad a refreshing coldness, making it perfect for warm weather.
This Rice Salad Fit for a Dad is an ideal addition to any meal and can be enjoyed as a satisfying light lunch, a side dish at dinner, or a unique item for your next potluck. Its tangy dressing and balanced ingredients make it both delicious and nutritious. Enjoy!
Keywords: Rice Salad, Tuna Salad, Potluck, Light Meal, Quick Meals, Salad Recipes, Chilled Salad
