Dohi Maach – Fish in Curd – An Indian Delight Recipe ππ
Overview:
Dohi Maach is a delectable Indian dish that combines the delicate flavors of fish with the tanginess of yogurt and a blend of aromatic spices. Perfect for a cozy dinner or a special gathering, this recipe promises to tantalize your taste buds with every bite.
- Preparation Time: 15 minutes
- Cooking Time: 35 minutes
- Total Time: 50 minutes
- Servings: 4
Ingredients:
| Ingredients | Quantity |
|---|---|
| Sole fillet | 1 |
| Turmeric powder | 1/2 teaspoon |
| Coriander powder | 1 teaspoon |
| Red chili powder | 1/2 teaspoon |
| Water | 4 cups |
| Cumin powder | As needed |
| Methi seeds | 1/2 teaspoon |
| Green cardamoms | 2 |
| Clove | 1 |
| Onion | 1 |
| Green chilies | 1-2 |
| Tomato puree | 1 tablespoon |
| Salt | To taste |
| Cilantro | For garnish |
Instructions:
-
Heat Oil: Begin by heating oil in a non-stick pan over medium heat.
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Temper Spices: Add methi seeds, green cardamoms, and clove to the hot oil. Allow the methi seeds to crackle, releasing their aromatic flavors.
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Saute Onions: Once the spices crackle, add finely chopped onions to the pan. Saute the onions for about 3 minutes until they turn translucent and golden brown.
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Add Ginger-Garlic Paste: Introduce the ginger-garlic paste to the pan along with a splash of water. Stir well to combine the flavors.
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Incorporate Green Chilies: Add slit green chilies to the mixture, adjusting the quantity based on your spice preference. If you desire a thinner gravy, you can add more water at this stage.
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Cook Masala: Allow the mixture to cook until the oil starts to separate from the masala, indicating that it’s well-cooked and aromatic.
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Introduce Tomato Puree: Once the masala is cooked, add tomato puree to the pan. Mix it thoroughly with the masala to create a rich and flavorful base for the dish.
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Prepare Yogurt Mixture: Remove the pan from heat and gradually add whisked curd to the masala. Adjust the consistency by adding some water. For an appealing visual touch, add a pinch of red food color and stir well to incorporate it with the yogurt.
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Boil and Simmer: Bring the mixture to a gentle boil and then reduce the heat. Allow it to simmer, allowing the flavors to meld together beautifully.
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Season with Salt: Once the mixture reaches your desired consistency, season it with salt according to your taste preferences. Mix well to ensure the salt is evenly distributed.
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Add Fish: Carefully add the pieces of sole fillet to the simmering gravy. Ensure that each piece is coated with the flavorful sauce.
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Garnish and Serve: Garnish the Dohi Maach with freshly chopped cilantro for a burst of freshness and aroma. Serve immediately, accompanied by steamed rice or your favorite Indian bread.
Nutritional Information (per serving):
- Calories: 151
- Fat Content: 8.7g
- Saturated Fat Content: 1.8g
- Cholesterol Content: 23.3mg
- Sodium Content: 438.9mg
- Carbohydrate Content: 7g
- Fiber Content: 1.3g
- Sugar Content: 2.9g
- Protein Content: 11.8g
Conclusion:
Indulge in the rich and aromatic flavors of Dohi Maach – Fish in Curd – An Indian Delight! This recipe offers a delightful fusion of spices, tangy yogurt, and tender fish that is sure to impress your family and friends. Whether served as a main course or part of a lavish spread, this dish is bound to become a favorite in your culinary repertoire. Enjoy the vibrant flavors of Indian cuisine with this tantalizing recipe! πΆπ΄
