Spinach Tortellini Soup Recipe 🍲
Overview:
This Spinach Tortellini Soup recipe is a quick, healthy, and flavorful dish perfect for a cozy night in or a quick weeknight dinner. Packed with nutritious ingredients and bursting with Italian flavors, it’s a crowd-pleaser that’s ready in just 30 minutes!
- Cuisine: European
- Keywords: Low Cholesterol, Healthy, < 30 Mins, Easy
- Servings: 6
- Calories: 312.1 per serving
- Rating: 4/5 ⭐
Ingredients:
| Ingredient | Quantity |
|---|---|
| Tomatoes | 1 |
| Chicken broth | 6 cups |
| Olive oil | 3 tbsp |
| Frozen chopped spinach | 1 package (about 10 oz) |
| Garlic | 3 cloves |
| Parmesan cheese | 1/2 cup |
| Salt | To taste |
| Pepper | To taste |
| Basil | 2/3 tsp |
| Oregano | Optional |
| Parsley | Optional |
| Red pepper flakes | Optional |
| Cheese tortellini | 1 package (about 9 oz) |
Instructions:
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Defrost Spinach: Begin by taking out your frozen spinach and allowing it to defrost. You can do this by placing it in the refrigerator for a few hours or using the microwave for a quicker thaw.
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Saute Onion and Garlic: In a stock pot, heat olive oil over medium heat. Add chopped onion and garlic, then sauté for 2 to 3 minutes until fragrant and translucent.
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Crush Tomatoes: While the onion and garlic are sautéing, crush the canned tomatoes using your hands in a separate bowl. This adds a rustic texture to the soup.
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Combine Ingredients: Once the onion and garlic are sautéed to perfection, add the crushed tomatoes, half of the red pepper flakes, chicken broth, parmesan cheese, and your preferred herbs and spices (such as salt, pepper, basil, oregano, parsley, and more red pepper flakes for added heat).
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Bring to a Boil: Increase the heat to high and bring the soup to a boil. Once boiling, reduce the heat to medium-low and cover the pot. Allow it to simmer for about 10 minutes, allowing the flavors to meld together beautifully.
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Add Spinach: Once the soup has simmered, add the defrosted spinach to the pot. Stir gently to incorporate it into the soup mixture.
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Add Tortellini: Gently add the cheese tortellini into the simmering soup. Cook according to the package instructions, usually about 7 minutes or until the tortellini are tender and cooked through.
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Serve and Enjoy: Once the tortellini are cooked to perfection, your Spinach Tortellini Soup is ready to be served! Ladle it into bowls and garnish with additional grated parmesan cheese and fresh herbs if desired. Serve hot and enjoy the comforting flavors of this delicious soup!
Nutritional Information (Per Serving):
- Calories: 312.1
- Fat: 14.9g
- Saturated Fat: 5g
- Cholesterol: 27.8mg
- Sodium: 1119.7mg
- Carbohydrates: 28g
- Fiber: 3.4g
- Sugar: 4.2g
- Protein: 17.6g
Final Thoughts:
This Spinach Tortellini Soup recipe is a wonderful addition to your repertoire of quick and easy meals. Not only is it simple to prepare, but it’s also packed with wholesome ingredients that are both nutritious and delicious. Whether you’re cooking for yourself or feeding a crowd, this soup is sure to satisfy even the pickiest of eaters. So, next time you’re craving something comforting and flavorful, give this recipe a try – you won’t be disappointed!
