Tuna Salad Salad
Description:
I just threw this together tonight and was really happy with the outcome! And it’s another one of those recipes that you can alter to your likes/dislikes and use what you have on-hand.
Recipe Category: One Dish Meal
Keywords: Lunch/Snacks, Tuna, Free Of…, < 15 Mins, No Cook
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 | Tuna |
| 1/2 | Mayonnaise |
| 1/2 | Celery |
| 3 | Olive oil |
| – | Red wine vinegar |
| – | Salt |
| – | Fresh cracked pepper |
| – | Hard-boiled eggs |
| – | Hearts of palm |
| 2 | Red bell pepper |
Nutritional Information (per serving):
- Calories: 599.4
- Fat Content: 33.9g
- Saturated Fat Content: 6.7g
- Cholesterol Content: 266.4mg
- Sodium Content: 739.4mg
- Carbohydrate Content: 23.6g
- Fiber Content: 3.9g
- Sugar Content: 8.1g
- Protein Content: 49.5g
Servings: 2
Preparation Time: 10 minutes
Total Time: 10 minutes
Instructions:
-
Prepare Tuna Mixture: Mix the tuna, mayonnaise, and celery together in a bowl. Set aside. Alternatively, you can stop at this point and use the mixture for a tuna sandwich, tuna melt, etc.
-
Prepare Salad Base: Divide the lettuce between two plates. Dress with olive oil, red wine vinegar, salt, and pepper.
-
Assemble Salad: Pack the tuna mixture into a 1-cup measure and turn out onto the middle of one of the plates of lettuce. Repeat the process for the second plate.
-
Add Toppings: Arrange the egg quarters, hearts of palm slices, and chopped red bell pepper around the tuna on each plate. If desired, garnish the top of the tuna with three pieces of red bell pepper.
-
Season: Crack fresh ground pepper over the entire salad to taste.
Enjoy your delicious and nutritious Tuna Salad Salad, perfect for a quick and satisfying meal any time of day! 🥗
