Orange Roughy with Tarragon Recipe
If you’re looking for a quick and flavorful seafood dish, this Orange Roughy with Tarragon is a perfect choice. The fragrant tarragon pairs beautifully with the mild taste of orange roughy, making it an ideal dinner for busy nights. With just a handful of ingredients and minimal preparation, you can have this dish ready in under 30 minutes. Plus, the simplicity of the recipe makes it great for beginner cooks!
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 2
Ingredients:
| Ingredient | Quantity |
|---|---|
| Fresh tarragon | 2-3 sprigs |
| Paprika | 1 – 1 ½ tsp |
| Kosher salt | 1-2 tsp |
| Olive oil | To cover the fish, but not fully submerged |
| Orange roughy fillets | 2 fillets (amount depending on size) |
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 313.4 kcal |
| Total Fat | 27.9 g |
| Saturated Fat | 3.8 g |
| Cholesterol | 51 mg |
| Sodium | 63.6 mg |
| Carbohydrates | 1.8 g |
| Fiber | 0.6 g |
| Sugars | 0.1 g |
| Protein | 14.7 g |
Instructions:
| Step |
|---|
| 1. Preheat the Oven: Preheat your oven to 375°F (190°C). |
| 2. Prepare the Fish: In a glass baking dish, arrange the orange roughy fillets. Pour enough olive oil over the fillets so they are coated but not completely submerged in oil. |
| 3. Season the Fish: Sprinkle the fillets generously with tarragon, paprika, and kosher salt. Feel free to adjust the amounts to your taste preference. |
| 4. Bake the Fillets: Place the dish in the preheated oven. If the fillets are frozen, bake them for approximately 25 minutes. You can tell the fish is done when it shrinks slightly and becomes opaque. Use a fork to check if it flakes easily. |
| 5. Serve: Once the fish is done, remove it from the oven and serve immediately. Pair it with a side of your choice. Roasted vegetables, like Brussels sprouts, make an excellent accompaniment to this dish. For example, you can roast Brussels sprouts in the oven alongside the fish at 375°F, tossing them in olive oil and kosher salt for added flavor. |
Serving Suggestions:
- Roasted Brussels Sprouts: As mentioned in the instructions, these can be prepared at the same time as the fish. Simply toss them with olive oil and kosher salt, and roast them in the oven until crispy and caramelized.
- Steamed Asparagus: A quick and nutritious side, lightly seasoned with olive oil, salt, and pepper.
- Garlic Mashed Cauliflower: For a low-carb option, mashed cauliflower seasoned with garlic and butter makes a creamy pairing.
This recipe is a great addition to your weeknight dinner rotation, offering both ease and flavor. The delicate nature of orange roughy complements the fresh, slightly anise-like taste of tarragon, while the paprika adds a mild, warm undertone. Best of all, this recipe is low in carbs and high in healthy fats, making it an excellent choice for those following a low-carb or keto diet. Enjoy your meal!
