Chicken with Tomatoes and Tarragon
Description:
This juicy and tender chicken is scented with the sweetness of tarragon and the healthy flavors of tomatoes, leeks, green onions, and garlic, complemented with a splash of white wine. It’s a dish perfect for entertaining guests or enjoying a cozy family dinner. Prep time includes marinating, and while you can opt for canned diced tomatoes to save time, using fresh vegetables straight from the garden, especially during the summer, adds a delightful freshness to the dish.
Recipe Category: Chicken 🍗
Keywords: Poultry, Vegetable, Meat, Low Cholesterol, Healthy, Savory, Oven, Stove Top, Easy 🌱
Nutritional Information (per serving):
- Calories: 304.7
- Fat: 2.8g
- Saturated Fat: 0.7g
- Cholesterol: 68.4mg
- Sodium: 1031.9mg
- Carbohydrates: 22.7g
- Fiber: 5.1g
- Sugar: 11.3g
- Protein: 34.2g
Ingredients:
- 3 boneless skinless chicken breasts
- 8 tomatoes
- 1 leek
- 4 cloves garlic
- 2 green onions
- 2 tablespoons fresh parsley
- 1 1/2 teaspoons dried tarragon
- 2 tablespoons soy sauce
- 1 cup chicken broth
- 1/2 cup white wine
Instructions:
| Step | Description |
|---|---|
| 1 | Place washed chicken in a baking dish. |
| 2 | In a large bowl, combine the rest of the ingredients. |
| 3 | Pour over the chicken, cover tightly, and refrigerate overnight (or at least 2 hours). |
| 4 | Preheat oven to 350 degrees F (175 degrees C). |
| 5 | Pour off marinade into a skillet and cook it down to about half of its volume. |
| 6 | Pour reduced sauce over chicken and bake, covered, for about 30 minutes; then uncover and bake for an additional 15 minutes. |
Enjoy your delicious Chicken with Tomatoes and Tarragon! 🍅🌿
