Ingredient Overview: Teaseed Oil
Teaseed oil, derived from the seeds of the Jatropha plant, is a rich, energy-dense oil commonly used for its high fat content. This oil is prized for its versatility and high smoke point, making it suitable for various cooking methods such as frying, roasting, and sautéing. It is also known for its potential benefits in industrial applications, although its use in culinary practices is growing due to its robust flavor profile.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 884 kcal |
| Fat | 100 g |
| Saturated Fats | 21.1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Protein | 0 g |
| Calcium | 0 mg |
| Iron | 0 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Potassium | 0 mg |
| Sodium | 0 mg |
| Zinc | 0 mg |
| Copper | 0 mcg |
| Manganese | 0 mg |
| Selenium | 0 mcg |
| Vitamin C | 0 mg |
| Thiamin (Vitamin B1) | 0 mg |
| Riboflavin (Vitamin B2) | 0 mg |
| Niacin (Vitamin B3) | 0 mg |
| Vitamin B6 | 0 mg |
| Folate (Vitamin B9) | 0 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0 mcg |
Allergen Information
Teaseed oil does not contain any common allergens such as gluten, dairy, nuts, or soy. However, those with specific sensitivities to the Jatropha plant or its byproducts should consult with a healthcare professional before consuming.
Dietary Preferences
- Vegan: Suitable for a vegan diet as it is plant-derived.
- Gluten-Free: Naturally gluten-free, making it safe for those with gluten intolerance or celiac disease.
- Vegetarian: Ideal for vegetarian diets.
Advice and Usage
Teaseed oil’s high fat content, especially the presence of saturated fats, makes it a calorie-dense option, which should be consumed in moderation. It’s perfect for deep frying, sautéing, or even using as a salad dressing base. However, due to the absence of carbohydrates, fiber, and protein, it should be balanced with other nutrient-rich ingredients in a well-rounded diet.
Conclusion
Teaseed oil offers a highly caloric, plant-based fat option for various culinary applications. Its neutral flavor profile makes it a versatile ingredient, while its high smoke point allows for stress-free cooking at high temperatures. Always use it as part of a balanced diet to optimize its benefits without exceeding your daily calorie intake.
