Indonesian tempe recipes

Tempe Gembus Stir-Fry with Green Beans and Mushrooms

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Tempe Gembus Stir-Fry with Green Beans and Mushrooms (Oseng Tempe Gembus/Menjes Buncis Jamur)

Tempe Gembus Stir-Fry is a simple yet delightful Indonesian dish that pairs the earthy flavors of tempe gembus with the freshness of green beans, savory mushrooms, and a hint of sweetness from kecap manis. This dish is packed with protein and flavor, making it a perfect side dish or a light main course for any occasion.

Ingredients:

Ingredient Amount Notes
Tempe Gembus (fermented soy product) 3 packs (approx. 100g each) Can substitute with regular tempeh if unavailable
Garlic (sliced) 3 cloves
Shallots (sliced) 4 cloves
Green onions (thinly sliced) 2 stalks Optional
Sweet soy sauce (kecap manis) 3 tbsp Add more if needed for sweetness
Soy sauce (kecap asin) 4 tbsp Optional, can be skipped
Oyster sauce (Saori) 2 tbsp Adjust as desired for more umami flavor
Water 3 tbsp Adjust to preferred consistency
Salt To taste
Sugar To taste
Ground pepper To taste
Chicken bouillon powder To taste Optional
Green beans (buncis) 200g Cut into bite-sized pieces
Mushrooms 100g Any variety; sliced or chopped

Instructions:

  1. Prepare the Tempe Gembus:

    • Cut the tempe gembus into small cubes. You can either fry or dry-toast them in a pan until they become crispy and golden brown. This step adds texture and enhances the flavor of the tempe.
  2. Stir-Fry the Aromatics:

    • In a large pan or wok, heat a little oil and sauté the sliced garlic and shallots until fragrant and golden brown.
  3. Cook the Green Beans:

    • Add the green beans to the pan, stirring continuously. Sauté until the beans are half-wilted but still bright green and crisp. This will only take a couple of minutes.
  4. Prepare the Sauce Mixture:

    • In a separate small bowl or container, mix together the sweet soy sauce (kecap manis), soy sauce (kecap asin), and oyster sauce (Saori). Add 3 tablespoons of water to this mixture to loosen the sauce. This will ensure the tempe and vegetables soak in all the flavors.

    Note: If you find that your tempe absorbs the sauce too quickly, you can mix everything in a bowl first to ensure even coating, as tempe gembus tends to soak up the sauce very well.

  5. Combine the Ingredients:

    • Pour the sauce mixture over the green beans and stir to coat. Add the fried tempe gembus cubes and sliced mushrooms. Continue to stir-fry until the tempe absorbs the sauce and the mushrooms begin to soften.
  6. Season the Dish:

    • Season the stir-fry with salt, sugar, pepper, and chicken bouillon powder (if using). Adjust the seasoning to taste, ensuring the balance of sweet, salty, and umami flavors.
  7. Final Touches:

    • Add the thinly sliced green onions for a fresh burst of flavor. Stir well to combine everything thoroughly.
  8. Serve and Enjoy:

    • Once all the ingredients are well-mixed and the flavors have melded together, your Tempe Gembus Stir-Fry is ready to serve. Serve it hot as a side dish with rice or as a light, flavorful main course.

Cooking Tips:

  • Tempe gembus can be a bit dry if not fried properly, so make sure to cook it until it’s golden and crispy before adding it to the stir-fry.
  • You can add other vegetables like carrots or bell peppers to the stir-fry for added color and nutrition.
  • If you prefer a spicier version, feel free to add sliced chili or chili paste to the stir-fry for an extra kick.

Nutritional Information:

Nutrient Amount per serving (approx. 200g)
Calories 200
Protein 15g
Carbohydrates 18g
Fat 10g
Fiber 5g
Sodium 550mg
Sugars 5g

This Tempe Gembus Stir-Fry with Green Beans and Mushrooms is an incredibly versatile dish that can be easily adapted to suit your preferences. Whether you enjoy it as a vegetarian meal or as a side dish to complement a larger feast, this recipe brings the authentic flavors of Indonesian cuisine right to your table. Enjoy cooking and indulging in this wholesome, savory stir-fry!

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