Oseng Tempe Buncis: A Flavorful Indonesian Stir-Fry
Oseng Tempe Buncis is a delightful Indonesian dish that beautifully marries the earthy flavor of tempeh with the crispness of green beans (buncis) and an aromatic blend of spices. Perfect for a quick weeknight dinner or as part of a larger feast, this dish showcases the versatility of tempeh while offering a burst of flavor in every bite.
Ingredients
| Ingredient | Quantity |
|---|---|
| Tempeh | 1 large piece |
| Bird’s Eye Chili | 15 pieces |
| Garlic | 2 cloves |
| Shallots | 5 shallots |
| Bay Leaves | 3 leaves |
| Galangal | 1 piece (about 1 inch) |
| Kaffir Lime Leaves | 2 leaves |
| Salt | To taste |
| Palm Sugar | To taste |
| Water | As needed |
| Flavor Enhancer (optional) | To taste (like Aji No Moto) |
| Green Beans (Buncis) | A handful (about 200g) |
| Sweet Soy Sauce | To taste |
Instructions
-
Preparation of Ingredients:
- Slice the tempeh according to your preference, either thin or thick. Similarly, cut the green beans into bite-sized pieces.
- Finely chop the shallots, garlic, and bird’s eye chili. Set aside.
-
-
Cooking the Aromatics:
- In a large skillet or wok, heat a generous amount of oil over medium heat.
- Once the oil is hot, add the chopped shallots, garlic, and chilies. Sauté them until they become fragrant and the shallots are translucent.
- Incorporate the salt, palm sugar, bay leaves, and kaffir lime leaves, stirring everything together to release the flavors.
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Adding the Tempeh:
- Add the sliced tempeh to the skillet, mixing it thoroughly with the aromatic base. Pour in enough water to fully submerge the tempeh.
- Allow the mixture to simmer, letting the water reduce and infuse the tempeh with flavor. Stir occasionally, cooking until most of the water has evaporated.
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Incorporating the Green Beans:
- Once the water has reduced, add the sliced green beans to the skillet.
- Stir well and cook until the beans turn a vibrant green, ensuring they remain crisp.
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Finishing Touches:
- Adjust the seasoning with sweet soy sauce and any additional salt or flavor enhancer as desired.
- Allow the dish to cook for an additional minute to blend the flavors.
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Serving:
- Serve Oseng Tempe Buncis hot, alongside steamed rice or as part of a larger Indonesian meal. Enjoy the delightful combination of textures and flavors that this dish brings to your table!
Nutritional Information
| Nutrient | Amount per Serving* |
|---|---|
| Calories | 250-300 kcal |
| Protein | 15-20 g |
| Carbohydrates | 20-30 g |
| Fat | 15-20 g |
| Fiber | 5-7 g |
| Sodium | Varies based on salt used |
| Sugar | Varies based on palm sugar |
*Based on a serving size of approximately 1 cup.
Oseng Tempe Buncis not only represents a hearty meal but also encapsulates the vibrant essence of Indonesian cuisine, making it a delightful addition to your culinary repertoire. Enjoy crafting this flavorful dish and sharing it with loved ones!
