Stir-Fried Tempeh and Long Beans in Oyster Sauce
This delightful and easy-to-make dish features tempeh and long beans stir-fried to perfection with a savory oyster sauce. The combination of fresh vegetables, tempeh, and flavorful seasonings makes this a perfect side dish for a quick weeknight meal.
Ingredients
| Ingredient | Amount |
|---|---|
| Tempeh | 1 block (cubed) |
| Long beans (kacang panjang) | 150g (cut into 2-inch pieces) |
| Oyster sauce | 1 sachet (about 1-2 tbsp) |
| Green chili peppers (sliced diagonally) | 8 pieces |
| Shallots (sliced) | 3 cloves |
| Garlic (sliced) | 2 cloves |
| Cooking oil | 2-3 tbsp |
For the spice paste:
| Ingredient | Amount |
|---|---|
| Shallots | 5 cloves |
| Garlic | 2 cloves |
| Galangal (fresh or dried) | 1 thumb-sized piece |
| Ground white pepper | 1 tsp |
| Salt | To taste |
| MSG (optional) | To taste |
Instructions
-
Prepare the ingredients:
- Cube the tempeh into bite-sized pieces and set aside.
- Cut the long beans into 2-inch pieces.
- Slice the green chilies, shallots, and garlic.
- Blend or finely grind the spice paste ingredients (shallots, garlic, galangal, white pepper, salt, and MSG) into a smooth paste using a mortar and pestle or food processor.
-
Stir-fry the aromatics:
- Heat 2-3 tablespoons of cooking oil in a large pan over medium heat.
- Once hot, add the sliced garlic, shallots, and green chilies. Stir-fry until the shallots and garlic become fragrant and slightly translucent.
-
Cook the spice paste:
- Add the prepared spice paste to the pan and sauté for a few minutes, until fragrant.
- Add a small amount of water (about 2-3 tablespoons) to prevent the mixture from sticking and help distribute the flavors evenly.
-
Add the vegetables:
- Stir in the long beans and cook, stirring occasionally, until the beans begin to soften but still have a slight crunch (about 3-4 minutes).
-
Add the tempeh:
- Once the beans are halfway cooked, add the cubed tempeh to the pan.
- Stir well to combine the ingredients, then add another splash of water and the oyster sauce.
-
Finish the dish:
- Continue to stir-fry until the tempeh is golden brown and the long beans are cooked through but not overdone (about 5 more minutes).
- Adjust seasoning with salt, pepper, or additional oyster sauce to taste.
-
Serve:
- Once fully cooked, remove from heat and transfer to a serving plate.
- Serve warm with steamed rice for a satisfying meal.
Enjoy this hearty and flavorful stir-fried dish that’s packed with plant-based protein and nutrients! Perfect for any day of the week.
