Tumis Kacang Panjang Tempe: A Delightful Indonesian Stir-Fry
Tumis Kacang Panjang Tempe, a beloved dish from Indonesia, showcases the harmonious blend of long beans and tempeh, enhanced by a medley of aromatic spices. This stir-fry is not only quick to prepare but also packed with flavor, making it a perfect addition to your dining table. Here’s how to recreate this delightful dish.
Ingredients
| Ingredient | Quantity |
|---|---|
| Long beans (kacang panjang) | 1 bunch |
| Tempeh | 1 block |
| Red shallots (bawang merah) | 4 cloves |
| Garlic (bawang putih) | 3 cloves |
| Red chilies (cabe merah) | 5 pieces |
| Green chilies (cabe hijau) | 3 large pieces |
| Galangal (lengkuas) | 2 cm |
| Bay leaves (daun salam) | 1 leaf |
| Salt | To taste |
| Brown sugar (gula merah) | To taste |
| Sweet soy sauce (kecap) | To taste |
| Water | As needed |
| Cooking oil | For frying |
| Flavor enhancer (optional) | To taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 200 kcal |
| Protein | 10 g |
| Carbohydrates | 25 g |
| Fat | 8 g |
| Fiber | 6 g |
| Sodium | 300 mg |
(Nutritional values may vary based on ingredient brands and quantities used.)
Instructions
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Prepare the Long Beans: Rinse the long beans thoroughly and cut them into desired lengths. This can range from 2 to 4 inches, depending on your preference for bite-sized pieces.
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Fry the Tempeh: Cut the tempeh into small cubes. Heat a pan with cooking oil over medium heat. Add the cubed tempeh and fry until golden and slightly crispy, or until they reach your preferred texture. Once done, remove from the pan and drain on paper towels to absorb excess oil.
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Sauté Aromatics: In the same pan, add a bit more oil if necessary. Once heated, toss in the sliced red shallots and garlic. Stir-fry until fragrant, which should take about a minute.
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Add the Chilies and Spices: Slice the red and green chilies and add them to the pan, along with the galangal and bay leaf. Continue to sauté until the chilies soften and release their flavors.
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Incorporate the Long Beans: Add the prepared long beans to the mixture and stir to combine. Cook for about 3 to 5 minutes, allowing the beans to soften slightly but still retain their crunch.
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Season the Dish: Sprinkle in the salt, sweet soy sauce, and brown sugar. Mix well, and add a splash of water if needed to help the beans cook down. Adjust the seasoning to your liking. If using, add the flavor enhancer at this stage.
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Combine with Tempeh: Gently fold in the fried tempeh cubes, ensuring they are evenly coated with the seasoning mixture. Continue to stir-fry for another 2 minutes, allowing the flavors to meld.
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Final Taste Adjustment: Taste the dish and adjust the seasoning if necessary. Once everything is well combined and cooked to your preference, remove from heat.
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Serve: Transfer the Tumis Kacang Panjang Tempe to a serving dish and enjoy it warm as a delightful side or a main dish alongside steamed rice.
Conclusion
Tumis Kacang Panjang Tempe is more than just a stir-fry; it embodies the essence of Indonesian home cooking, offering a delicious and nutritious option for any meal. With its vibrant colors and rich flavors, this dish is sure to impress both family and friends. Enjoy the burst of flavors in every bite, and don’t hesitate to customize the spice levels to suit your palate. Happy cooking!
