Steak Tempe Recipe: A Savory, Vegan Delight
If you’re looking to explore a rich, flavorful dish that perfectly marries the savory taste of tempeh with an easy-to-make, homemade sauce, this Steak Tempe recipe will delight your taste buds. Tempeh, a traditional Indonesian soy-based product, is not only packed with protein, but it also offers a firm texture that is ideal for grilling and pan-frying. Combined with a tangy sauce, this dish is perfect for a hearty meal that is both nutritious and delicious.
Ingredients
For the Steak Tempe:
| Ingredient | Amount |
|---|---|
| Lonjong tempeh (sliced) | 1/2 piece |
| All-purpose flour | To taste |
| Garlic cloves | 2 cloves |
| Margarine | As needed |
For the Sauce:
| Ingredient | Amount |
|---|---|
| Garlic clove | 1 clove |
| Sambal sauce | To taste |
| Oyster sauce | To taste |
Instructions
Preparing the Tempeh:
- Steam or Boil the Tempeh: Start by slicing the tempeh into bite-sized pieces. Steam or boil them until they are soft and tender. Once they are cooked, drain them and set them aside.
- Mash the Tempeh: Once the tempeh is cool enough to handle, mash it using a fork or potato masher until it reaches a smooth consistency.
- Add Garlic and Flour: Mince 2 cloves of garlic and mix them into the mashed tempeh. Gradually add all-purpose flour, just enough to form a dough-like consistency. Ensure the ingredients are well combined.
- Shape the Patties: Divide the tempeh mixture into several small portions, then flatten each portion into a patty shape.
Cooking the Tempeh Patties:
- Grill or Pan-fry the Patties: Heat a non-stick skillet or frying pan (teflon) over medium heat and melt a bit of margarine. Place the patties into the pan and cook each side until golden brown and crispy, approximately 3-4 minutes per side.
Making the Sauce:
- Prepare the Sauce: For the sauce, finely chop 1 garlic clove and sauté it in a small amount of margarine until fragrant. Add sambal sauce and oyster sauce to taste. Stir well and cook for another minute or two to let the flavors meld together. Taste and adjust the seasoning as needed.
Assembling the Dish:
- Serve: Drizzle the savory sauce over the cooked steak tempe patties. You can serve this dish with mashed potatoes and scrambled eggs for an extra satisfying meal.
Nutritional Information (Approximate per serving):
| Nutrient | Amount |
|---|---|
| Calories | 250-300 kcal |
| Protein | 15-20 g |
| Carbohydrates | 25-30 g |
| Fat | 12-15 g |
| Fiber | 4-5 g |
| Sodium | 400-500 mg |
Tips:
- Serving Suggestions: Serve the tempeh steak with steamed vegetables, rice, or even a fresh salad to complete the meal.
- For Extra Flavor: Experiment by adding soy sauce or a dash of lime juice to the sauce for added depth.
- Mashed Potatoes: The creamy texture of mashed potatoes makes an excellent pairing with the tempeh steak and its tangy sauce.
This dish brings a wonderful balance of flavors with a great combination of protein and taste. It’s a perfect vegan-friendly alternative to traditional steak recipes, yet satisfying for any diet. Whether you’re a seasoned chef or a novice, this Steak Tempe will be a hit in your kitchen!
