Oseng Tempe with Kacang Panjang: A Deliciously Simple Stir-Fry
Oseng Tempe with Kacang Panjang is a delightful Indonesian dish that showcases the rich flavors of tempeh (fermented soybean cake) paired with long beans, known as kacang panjang. This easy stir-fry combines aromatic spices and a touch of soy sauce, making it a perfect choice for a quick weeknight dinner or as part of a larger spread. Here’s how to prepare this vibrant dish that’s sure to impress!
Ingredients
| Ingredient | Quantity |
|---|---|
| Tempe (fermented soybean cake) | 1 board (approx. 300 grams) |
| Kacang panjang (long beans) | 300 grams |
| Spices | |
| Onion | 1 clove |
| Garlic | 4 cloves |
| Bird’s eye chili | 4 pieces |
| Soy sauce | 4 tablespoons |
| Oyster sauce | 2 tablespoons |
| Galangal (crushed) | 2 cm |
| Kaffir lime leaves | 3 leaves |
| Cooking oil | To taste |
| Water | As needed |
Instructions
-
Prepare the Ingredients
Begin by slicing the tempeh lengthwise into strips that match the length of the kacang panjang. Rinse the kacang panjang thoroughly and cut them into bite-sized pieces. -
-
Slice the Spices
Finely slice the onion, garlic, and bird’s eye chili to ensure they release their flavors during cooking. -
Sauté the Spices
Heat a splash of cooking oil in a large skillet or wok over medium heat. Add the sliced onions, garlic, and chilies, sautéing until fragrant and the onions become translucent, about 2-3 minutes. -
Fry the Tempeh
In a separate pan, add a little more oil and fry the tempeh until it’s golden brown and crispy. Once done, remove it from the heat and let it drain on paper towels to absorb excess oil. -
Combine Tempeh and Kacang Panjang
Add the fried tempeh and cut kacang panjang to the skillet with the sautéed spices. Toss everything together to allow the flavors to meld, ensuring the tempeh and long beans are well-coated with the aromatic mixture. -
Season the Stir-Fry
Pour in the soy sauce and oyster sauce, then add the crushed galangal and kaffir lime leaves. Mix well, and if the mixture seems dry, add a splash of water to create a light sauce. Cook for an additional 3-5 minutes until the long beans are tender yet still crisp. -
Serve
Once everything is combined and heated through, remove the skillet from the heat. Serve the Oseng Tempe with Kacang Panjang hot, accompanied by steamed rice or as part of a larger meal. Enjoy the harmonious blend of flavors and textures in this wholesome dish!
Nutritional Information (per serving, serves 4)
| Nutrient | Amount |
|---|---|
| Calories | 180 |
| Protein | 10 g |
| Carbohydrates | 15 g |
| Fat | 8 g |
| Fiber | 5 g |
| Sodium | 500 mg |
Tips for Perfection
- Fresh Ingredients: Use fresh tempeh and kacang panjang for the best flavor and texture.
- Adjusting Spice Level: Feel free to adjust the number of chilies based on your heat preference; you can also remove the seeds for a milder taste.
- Variations: This dish can be customized with additional vegetables like bell peppers or carrots for more color and nutrition.
Embrace the flavors of Indonesia with this delightful Oseng Tempe with Kacang Panjang recipe, and let your taste buds revel in this wonderful culinary experience!
