Lamb (Australian, Fresh, Cooked, Trimmed Fat, 18″ Cuts)
Nutritional Information per 100g
| Nutrient | Amount |
|---|---|
| Energy | 201 kcal |
| Protein | 26.71 g |
| Total Fat | 9.63 g |
| Saturated Fat | 4.048 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 16.0 mg |
| Iron | 2.05 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 207.0 mg |
| Potassium | 318.0 mg |
| Sodium | 80.0 mg |
| Zinc | 5.14 mg |
| Copper | 0.153 mcg |
| Manganese | 0.014 mg |
| Selenium | 11.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.131 mg |
| Riboflavin (B2) | 0.36 mg |
| Niacin (B3) | 5.812 mg |
| Vitamin B6 | 0.394 mg |
| Folate (B9) | 0.0 mcg |
| Vitamin B12 | 3.01 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Description
Lamb, particularly from Australian sources, offers a rich and tender meat option that is perfect for grilling or roasting. This lean, fresh cut is trimmed of excess fat and offers an 18″ portion that delivers a satisfying, protein-packed experience with a delectable richness.
When cooked, lamb provides an impressive nutritional profile, especially in terms of protein content, which is essential for muscle growth and repair. This particular cut of lamb is also a great source of important minerals such as iron, phosphorus, and zinc, supporting overall body health, immune function, and cellular processes. Itβs also a good source of B-vitamins, particularly riboflavin, niacin, and vitamin B12, which are important for energy production and maintaining healthy nerve function.
Though lamb is naturally low in carbohydrates, it contains a moderate amount of saturated fats, making it a great choice for a balanced meal when consumed in moderation. This cut of lamb is particularly beneficial for those looking to boost their intake of essential nutrients while enjoying a hearty, flavorful dish.
Allergen Information
This product is free from common allergens such as gluten, dairy, and nuts. However, as with all meat products, cross-contamination with allergens during processing is possible, so those with severe allergies should exercise caution.
Dietary Preferences
- Keto-Friendly: Low in carbs, making it suitable for ketogenic diets.
- Paleo-Friendly: This unprocessed, whole food is a great option for those following a paleo lifestyle.
- Low-Carb: Ideal for those seeking to minimize carbohydrate intake.
- Gluten-Free: No gluten-containing ingredients are used.
Tips for Cooking Lamb
- Grilling or Roasting: This lamb cut is perfect for grilling or roasting. Marinate it with garlic, rosemary, and olive oil for an extra burst of flavor.
- Resting: After cooking, let the lamb rest for a few minutes to allow the juices to redistribute and ensure a tender, juicy bite.
- Pairings: Serve with roasted vegetables, a fresh salad, or couscous for a balanced and delicious meal.
Conclusion
This fresh, Australian lamb cut is a powerhouse of essential nutrients, providing a great balance of protein, minerals, and healthy fats. Whether youβre preparing a special family dinner or a quick weeknight meal, lamb offers a versatile and nutritious option that can be enjoyed in a variety of dishes.
