Lamb Australian Import Fresh Foreshank (18″ Fat, Raw)
Description
The Lamb Australian Import Fresh Foreshank is a premium cut of meat, renowned for its tenderness and rich flavor. The foreshank, which is the lower portion of the front leg, is often used in slow-cooking dishes like stews and braises due to its ability to absorb flavors and become incredibly tender. This particular cut, weighing approximately 18 inches in length, comes with a thin layer of raw fat that adds richness and moisture to the meat as it cooks. Known for its natural juiciness, it offers a succulent taste ideal for hearty, flavorful meals.
Nutritional Information
Below is the nutritional profile for the Lamb Australian Import Fresh Foreshank, based on a standard serving size:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 123 kcal |
| Protein | 20.83 g |
| Fat | 3.81 g |
| Saturated Fat | 1.344 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 11 mg |
| Iron | 1.5 mg |
| Magnesium | 20 mg |
| Phosphorus | 171 mg |
| Potassium | 295 mg |
| Sodium | 106 mg |
| Zinc | 6.08 mg |
| Copper | 0.099 mcg |
| Manganese | 0.01 mg |
| Selenium | 8 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.1 mg |
| Riboflavin (Vitamin B2) | 0.237 mg |
| Niacin (Vitamin B3) | 5.82 mg |
| Vitamin B6 | 0.288 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 2.71 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product is free from common allergens such as dairy, nuts, and gluten. However, it is always recommended to check for any cross-contamination risk if purchased from a source that handles allergens.
Dietary Preferences
- Paleo-Friendly: As a natural, unprocessed meat, it is suitable for those following a paleo diet.
- Low-Carb: With no carbohydrates present, this lamb foreshank cut fits perfectly into low-carb or ketogenic meal plans.
- High-Protein: With over 20g of protein per 100g serving, it is an excellent source of protein, ideal for muscle building and recovery.
- Iron-Rich: A great choice for individuals looking to boost their iron intake, especially beneficial for those on a red meat-inclusive diet.
Cooking Advice
Lamb foreshank is best cooked slowly, as the connective tissues and muscle fibers benefit from long, slow braising or roasting. Popular methods of cooking include:
- Slow-Cooking/Braising: The slow-cooking process allows the lamb to tenderize and absorb surrounding flavors, resulting in a melt-in-your-mouth texture. Ideal for stews and soups.
- Oven Roasting: Roasting at a low temperature helps retain moisture, ensuring a juicy and flavorful cut of lamb.
- Grilling: Though not the traditional method for foreshank, it can be grilled at medium heat after marinating, producing a crispy outer texture and a tender inside.
Due to its relatively lean nature, this cut benefits from the inclusion of fats in the cooking process, whether itβs oil, butter, or fat from the lamb itself. Pair it with robust, earthy flavors such as garlic, rosemary, and thyme to enhance its natural taste.
Conclusion
Lamb Australian Import Fresh Foreshank (18″ Fat, Raw) offers a unique, flavorful, and nutritious cut of meat that can be easily incorporated into a variety of dishes. With its high protein content, essential minerals, and rich taste, itβs an excellent option for those looking to enjoy a fulfilling, hearty meal. Whether braised in a stew, roasted in the oven, or grilled to perfection, this versatile cut of lamb is sure to satisfy and impress your guests.
