Lamb (Australia, Fresh Leg Shank Half, Raw, 18″ Fat)
Lamb is a tender and flavorful meat that has long been enjoyed across many cultures for its distinct taste and texture. This particular cut, the fresh leg shank half, comes with a generous amount of fat which helps maintain moisture and richness during cooking. Often used in roasting or braising, lamb leg shank provides a succulent experience, with a balance of savory flavors and tender meat.
Hereβs a breakdown of the nutritional information for this specific cut of lamb:
| Nutrient | Amount per 100g |
|---|---|
| Energy (kcal) | 201.0 kcal |
| Protein | 18.59 g |
| Total Fat | 13.48 g |
| Saturated Fat | 6.389 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 9.0 mg |
| Iron | 1.48 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 176.0 mg |
| Potassium | 301.0 mg |
| Sodium | 75.0 mg |
| Zinc | 4.04 mg |
| Copper | 0.181 mcg |
| Manganese | 0.01 mg |
| Selenium | 7.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamin | 0.142 mg |
| Riboflavin | 0.292 mg |
| Niacin | 5.06 mg |
| Vitamin B6 | 0.367 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 2.75 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Lamb is naturally free from gluten and dairy, making it an excellent choice for individuals with gluten sensitivities or those following a dairy-free diet. However, it is always advisable to check for any additional ingredients or preparations that may involve allergens.
Dietary Preferences
This cut of lamb is suitable for a variety of dietary preferences, including:
- High-protein diets
- Low-carb diets
- Keto diets (due to its low carbohydrate content)
- Paleo diets
- Carnivore diets
As lamb is a rich source of protein and essential minerals, it can be a nourishing addition to balanced meals, providing vital nutrients that support muscle health, immune function, and overall well-being.
Cooking Tips
When cooking lamb leg shank, it is important to take advantage of the fat content to create a moist, tender dish. Slow-roasting, braising, or simmering are excellent methods to allow the meat to become fork-tender while maintaining its flavorful richness. If you’re roasting, consider marinating the lamb in a mix of olive oil, garlic, rosemary, and a touch of lemon to enhance its natural flavor. Braising it in wine or stock also helps tenderize the meat and adds depth to the flavor profile.
Conclusion
Lamb leg shank is a versatile and nutrient-dense cut of meat, providing a rich source of protein, iron, and essential vitamins. Whether you’re preparing a family feast or a special meal, this cut will deliver a satisfying, hearty experience. With the right preparation and cooking techniques, you’ll be able to enjoy the full potential of this succulent lamb cut in your next culinary adventure.
