Tender Australian Lamb Shoulder (Arm Bone-In) – Nutritional Benefits & Cooking Tips
Fresh Australian Lamb Shoulder (Arm Bone-In) – Nutritional Information
Description:
This fresh, bone-in Australian lamb shoulder (arm bone-in) is a flavorful cut that offers a rich, savory taste with a tender texture when cooked. The 18-inch section of the shoulder is perfect for slow roasting or braising, providing a satisfying meal for any occasion.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 155 kcal |
| Protein | 19.36 g |
| Total Fat | 8.01 g |
| Saturated Fat | 3.355 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 18.0 mg |
| Iron | 1.42 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 178.0 mg |
| Potassium | 306.0 mg |
| Sodium | 88.0 mg |
| Zinc | 4.87 mg |
| Copper | 0.13 mcg |
| Manganese | 0.013 mg |
| Selenium | 3.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.12 mg |
| Riboflavin (Vitamin B2) | 0.24 mg |
| Niacin (Vitamin B3) | 4.58 mg |
| Vitamin B6 | 0.299 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 3.01 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product is naturally free from common allergens such as gluten, dairy, and nuts. However, as it is a meat product, it may contain trace amounts of other allergens depending on processing conditions. Always check for cross-contamination if you have severe allergies.
Dietary Preferences:
- Paleo-friendly
- Keto-friendly
- Gluten-free
- Low-carb
- High-protein
Preparation Tips:
For a flavorful and tender roast, cook the lamb shoulder slowly, allowing the fat to render down, keeping the meat moist and juicy. Braising or slow-roasting are excellent methods for this cut of lamb, bringing out its rich flavor. Pair with roasted vegetables or a tangy mint sauce for an added dimension of taste.
Conclusion:
Australian lamb shoulder is an excellent choice for those seeking a protein-rich, flavorful cut of meat. Whether preparing for a family dinner or a special occasion, this nutrient-dense cut offers a hearty and satisfying meal.
