Australian Veal Rib Roast (Raw)
When it comes to indulgent cuts of meat, the Australian Veal Rib Roast stands out for its tenderness, rich flavor, and high protein content. Perfect for a special dinner or holiday gathering, this succulent veal cut delivers a hearty portion of nutrition while being surprisingly light on carbs.
Nutritional Breakdown (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 134 kcal |
| Protein | 21.7 g |
| Fat | 4.63 g |
| Saturated Fat | 2.05 g |
| Carbohydrates | 1.4 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 10 mg |
| Iron | 1.58 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Potassium | 0 mg |
| Sodium | 83 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.0 mg |
| Riboflavin (B2) | 0.0 mg |
| Niacin (B3) | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Key Health Benefits:
- High in Protein: At 21.7g of protein per 100g, this veal cut is an excellent source of high-quality protein that supports muscle growth, repair, and overall body function.
- Moderate in Fat: With 4.63g of fat, including 2.05g of saturated fat, it’s a great choice for a rich flavor without excessive fat content.
- Low Carbs: Ideal for low-carb or ketogenic diets, this veal contains only 1.4g of carbohydrates per serving.
- Iron Source: With 1.58 mg of iron, this veal contributes to maintaining healthy red blood cells and preventing iron-deficiency anemia.
- Calcium and Magnesium: While the veal’s calcium content is modest at 10 mg per serving, it still provides small amounts of minerals necessary for bone health.
Allergen Information:
This product is free from common allergens like gluten, dairy, nuts, and soy. However, if you have specific dietary restrictions, it’s always a good idea to confirm the source and preparation methods.
Dietary Preferences:
- High Protein: Suitable for those on a high-protein diet.
- Low-Carb: Ideal for ketogenic or low-carb eating plans.
- Gluten-Free: This veal cut does not contain gluten, making it safe for those with celiac disease or gluten intolerance.
- Paleo-Friendly: A great addition to a paleo diet, focusing on whole foods and lean meats.
Cooking Tips:
- Roasting: This veal rib roast is perfect for roasting, whether it’s in the oven or on the grill. The high-quality meat will develop a tender, flavorful crust when cooked properly.
- Marinating: While veal has a delicate flavor, marinating it in a mix of herbs, olive oil, and garlic can enhance its richness without overpowering the natural taste.
- Resting Time: Be sure to let the roast rest after cooking for about 10-15 minutes. This helps retain the juices and keeps the meat tender and moist.
Conclusion:
The Australian Veal Rib Roast offers a unique combination of high protein, low carbs, and rich, savory flavor. Whether you’re preparing it for a weeknight meal or a festive celebration, this versatile cut can be a key player in your culinary repertoire. Perfect for those seeking a nutritious, lean alternative to traditional red meats, it fits well with various dietary needs and preferences.
