Beef Brisket Flat Half (Raw) – 18″ Fat Sel
Description
This cut of beef, known as the brisket flat half, comes from the chest area of the cow, renowned for its rich flavor and tender texture when cooked properly. The 18″ fat sel version includes a layer of fat that adds depth and juiciness to the meat during slow cooking or roasting. This raw brisket is perfect for braising, smoking, or slow-cooking methods like making hearty stews or mouthwatering sandwiches.
Nutritional Information
- Energy: 276 kcal
- Protein: 17.77 g
- Fat: 22.21 g
- Saturated Fat: 8.96 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Minerals:
- Calcium: 17 mg
- Iron: 1.5 mg
- Magnesium: 18 mg
- Phosphorus: 164 mg
- Potassium: 271 mg
- Sodium: 58 mg
- Zinc: 4.23 mg
- Copper: 0.075 mcg
- Manganese: 0.009 mg
- Selenium: 19.4 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamine (B1): 0.07 mg
- Riboflavin (B2): 0.124 mg
- Niacin (B3): 3.984 mg
- Vitamin B6: 0.446 mg
- Folate: 9.0 mcg
- Vitamin B12: 1.38 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.43 mg
- Vitamin D2: 0.0 mcg
Allergen Information
Beef brisket flat is naturally free of common allergens such as dairy, gluten, and soy. However, cross-contamination can occur during processing or preparation, so individuals with severe allergies should take precautions.
Dietary Preferences
This beef cut is suitable for those following a high-protein, low-carbohydrate, or ketogenic diet due to its high fat and protein content. It can be enjoyed by those following a paleo or carnivore diet as well.
Advice
When preparing brisket flat, consider slow cooking or smoking to ensure the fat renders properly, resulting in a tender, flavorful dish. Allow the meat to rest after cooking to help retain its juices. If you’re aiming for a crispy exterior, sear the brisket on high heat before finishing it in the oven or smoker.
Conclusion
Beef brisket flat half offers a delightful balance of flavor and tenderness, ideal for slow-cooking techniques that allow the rich marbling to enhance the final dish. Packed with protein and essential vitamins and minerals, it serves as a satisfying main course in a variety of recipes, making it a valuable ingredient for home cooks seeking hearty, flavorful meals.
