Tender Beef Brisket Flat Half Recipe: Flavorful, Juicy, and Easy to Cook
Beef Brisket Flat Half (Raw, 18″ Fat All Grads)
Beef brisket is a beloved cut of meat known for its rich flavor and tender texture, making it a popular choice for slow cooking, roasting, and smoking. This particular cut, the beef brisket flat half, is a leaner section of the brisket with a moderate amount of fat, which helps enhance its juiciness and tenderness when cooked properly. Often used for hearty meals like barbecued brisket, braised dishes, or sandwiches, this cut offers a robust taste and a satisfying mouthfeel.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 277 kcal |
| Protein | 17.94 g |
| Total Fat | 22.18 g |
| Saturated Fats | 8.951 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 16.0 mg |
| Iron | 1.59 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 165.0 mg |
| Potassium | 276.0 mg |
| Sodium | 59.0 mg |
| Zinc | 4.32 mg |
| Copper | 0.077 mcg |
| Manganese | 0.011 mg |
| Selenium | 19.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.065 mg |
| Riboflavin (Vitamin B2) | 0.13 mg |
| Niacin (Vitamin B3) | 4.041 mg |
| Vitamin B6 | 0.425 mg |
| Folate | 10.0 mcg |
| Vitamin B12 | 1.54 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.44 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
- Contains: No major allergens reported. Beef is a naturally allergenic food for those with a beef intolerance or allergy.
- Cross-contamination risk: This ingredient should be handled with care in kitchens where allergens such as dairy, nuts, or gluten are present, to avoid cross-contact.
Dietary Preferences:
- Gluten-Free: Yes, this product is naturally free from gluten.
- Keto-Friendly: Yes, the beef brisket flat half is a low-carb option that fits well within a ketogenic diet.
- Paleo: Yes, it is suitable for a paleo diet as it is a natural source of protein and fats.
- Low-Carb: Yes, with no significant carbohydrates, this cut is ideal for low-carb diets.
Cooking and Preparation Tips:
The beef brisket flat half is a versatile cut that can be cooked in a variety of ways. For slow-roasting or braising, it’s best to cook it low and slow to ensure the meat becomes tender and the fat renders down into the meat. When smoked, brisket develops a beautiful crust and a deep, smoky flavor. Here are a few cooking methods to consider:
- Slow Cooker: Place the brisket in a slow cooker with your choice of seasonings and liquid (broth or beer works wonderfully), and cook on low for 6–8 hours until the meat is fork-tender.
- Oven Roasting: Preheat your oven to 300°F (150°C). Rub the brisket with a dry spice rub or marinade of your choice, then roast it, covered, for 3–4 hours. Finish uncovered for the last 30 minutes for a crispy top.
- Grilling/Smoking: For those with a smoker or grill, this cut is perfect for low and slow smoking, developing a delicious bark and tender interior over 5–6 hours at 225°F (107°C).
Be sure to allow the meat to rest after cooking before slicing, ensuring that the juices are retained for a juicy, tender bite.
Conclusion:
Beef brisket flat half is a flavorful and nutrient-packed cut of beef, making it a wonderful addition to many different cooking styles. With its high protein content, essential minerals like iron and zinc, and rich fats, it’s a great option for those following low-carb, paleo, or keto diets. Whether you’re slow roasting, braising, or smoking this cut, the beef brisket flat half is sure to impress with its delicious flavor and tenderness.
