Beef Chuck Arm Pot Roast (Choice, Raw, 18″ Fat Cap)
Nutritional Information (per 100g serving)
Beef Chuck Arm Pot Roast is a flavorful, tender cut of beef from the shoulder region, known for its marbled texture and rich taste. Often cooked as a pot roast, this cut is ideal for slow cooking, braising, or roasting. It offers a generous fat content, contributing to its juicy, melt-in-your-mouth texture when properly prepared.
| Nutrient | Amount |
|---|---|
| Energy | 249.0 kcal |
| Protein | 19.14 g |
| Fat | 18.57 g |
| Saturated Fat | 7.492 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 16.0 mg |
| Iron | 1.73 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 171.0 mg |
| Potassium | 290.0 mg |
| Sodium | 63.0 mg |
| Zinc | 4.56 mg |
| Copper | 0.082 mcg |
| Manganese | 0.013 mg |
| Selenium | 19.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.064 mg |
| Riboflavin (B2) | 0.143 mg |
| Niacin (B3) | 4.328 mg |
| Vitamin B6 | 0.425 mg |
| Folate | 10.0 mcg |
| Vitamin B12 | 1.79 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.41 mg |
| Vitamin D2 | 0.0 mcg |
Key Highlights
- Rich Source of Protein: A 100g serving of this beef cut provides over 19g of protein, making it a great choice for muscle building and repair.
- High in Fat and Saturated Fat: The marbling in beef chuck arm roast contributes to its high fat content, giving it its rich, flavorful taste. While the saturated fat is notable, it is balanced by the other nutrients in this meat.
- Mineral-Rich: This beef cut is a solid source of essential minerals, such as phosphorus (171mg), potassium (290mg), and zinc (4.56mg). These nutrients are crucial for bone health, heart function, and immune support.
- Vitamins: Beef chuck arm roast provides a moderate amount of B vitamins, particularly niacin (B3), vitamin B6, and vitamin B12. These are essential for energy metabolism and maintaining a healthy nervous system.
- Low in Carbohydrates and Fiber: This cut of beef contains no carbohydrates or dietary fiber, making it suitable for low-carb diets.
Allergen Information
Beef Chuck Arm Pot Roast is naturally free from common allergens such as gluten, dairy, nuts, and eggs. However, if you plan to season it with any pre-made marinades or sauces, it’s important to check for any added allergens in those products.
Dietary Preferences
- Paleo-Friendly: This beef cut is a great fit for those following the Paleo diet, as it contains no processed carbohydrates and is rich in protein and healthy fats.
- Keto-Friendly: With its low carbohydrate and high fat content, this roast is a solid choice for anyone following a ketogenic diet.
- Gluten-Free: Naturally gluten-free, making it a safe option for those with gluten sensitivities.
- Whole30 Approved: Beef Chuck Arm Roast is compliant with the Whole30 program, as it is unprocessed and free from added sugars or preservatives.
Cooking Tips
- Slow Cook for Tenderness: For best results, consider slow-cooking this roast. Cooking it at a low temperature for several hours allows the fat to render out, ensuring that the meat becomes tender and flavorful.
- Braising: If you’re looking for a savory, fall-apart texture, braising the chuck roast with some vegetables and broth can infuse it with rich, hearty flavors.
- Roasting: Alternatively, you can roast the beef chuck in the oven. Season generously with your favorite herbs and spices before cooking to enhance the flavor.
Conclusion
Beef Chuck Arm Pot Roast is a hearty, nutrient-dense cut of meat that offers a wide range of essential vitamins and minerals. Its high protein content and substantial fat make it an ideal choice for a satisfying, flavorful meal. Whether you choose to slow-cook it, braise, or roast it, this cut promises to deliver a tender and delicious dish, perfect for feeding a crowd or enjoying a cozy family meal.
