Beef Chuck Arm Pot Roast (Raw, 18” Fat, All Grades)
Beef chuck arm pot roast is a tender and flavorful cut from the shoulder area of the cow, typically known for its marbling and rich taste. This particular cut is presented with 18” fat, offering an enhanced richness that many cooking methods, such as slow roasting or braising, can bring out. As a raw ingredient, it serves as an excellent source of protein, vitamins, and minerals, ideal for hearty meals.
Nutritional Information (per 100g):
- Energy: 244 kcal
- Protein: 19.23 g
- Total Fat: 17.98 g
- Saturated Fat: 7.254 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Vitamins & Minerals:
- Calcium: 17 mg
- Iron: 1.67 mg
- Magnesium: 19 mg
- Phosphorus: 174 mg
- Potassium: 290 mg
- Sodium: 62 mg
- Zinc: 4.54 mg
- Copper: 0.081 mcg
- Manganese: 0.011 mg
- Selenium: 20.3 mcg
- Vitamin C: 0.0 mg
- Thiamin: 0.07 mg
- Riboflavin: 0.139 mg
- Niacin: 4.331 mg
- Vitamin B6: 0.456 mg
- Folate: 10 mcg
- Vitamin B12: 1.65 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.4 mg
- Vitamin D2: 0.0 mcg
Allergen Information:
This product contains no known allergens, as it is purely beef, with no additives or preservatives. However, always ensure proper handling to avoid cross-contamination in shared kitchen spaces.
Dietary Preferences:
Beef chuck arm pot roast is a great choice for high-protein, low-carbohydrate diets, making it suitable for ketogenic, paleo, and low-carb lifestyles. It is not suitable for vegetarians or vegans.
Cooking Tips & Advice:
For the ultimate flavor, slow cook the beef chuck arm pot roast until it reaches a tender, melt-in-your-mouth consistency. Consider seasoning with herbs like rosemary, thyme, and garlic, and roast with vegetables such as carrots, onions, and potatoes for a full meal. Keep in mind that due to the fat content, it may require longer cooking times at low heat to achieve the best texture.
Conclusion:
Beef chuck arm pot roast is a versatile and nutrient-rich ingredient that can elevate any meal. Whether preparing it for a family dinner or a special occasion, its tender texture and robust flavor make it an excellent choice for both novice and experienced cooks alike.
