Beef Chuck Arm Pot Roast (Lean Fat, 18″ Fat Sel Raw)
Description:
The Beef Chuck Arm Pot Roast is a flavorful, tender cut of beef, perfect for slow roasting or braising. Known for its rich marbling, the lean portion of the chuck arm offers a balanced mix of tenderness and juicy flavor. Typically weighing around 18 inches in length, this cut contains both lean meat and fat, which contributes to its mouth-watering richness when cooked low and slow. Ideal for family dinners or larger gatherings, it is a versatile choice for hearty meals.
Nutritional Information:
This cut of beef is packed with protein and essential vitamins and minerals, making it a satisfying option for those seeking a nutrient-dense meal.
| Nutrient | Amount |
|---|---|
| Energy | 239 kcal |
| Protein | 19.33 g |
| Fat | 17.39 g |
| Saturated Fat | 7.016 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 18 mg |
| Iron | 1.61 mg |
| Magnesium | 19 mg |
| Phosphorus | 176 mg |
| Potassium | 290 mg |
| Sodium | 62 mg |
| Zinc | 4.52 mg |
| Copper | 0.08 mcg |
| Manganese | 0.01 mg |
| Selenium | 20.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.076 mg |
| Riboflavin (B2) | 0.135 mg |
| Niacin (B3) | 4.334 mg |
| Vitamin B6 | 0.486 mg |
| Folate (B9) | 10 mcg |
| Vitamin B12 | 1.5 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.4 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This beef chuck arm roast is free from common allergens such as gluten, dairy, nuts, and soy. However, individuals with specific food sensitivities or allergies should verify ingredient sourcing to ensure safe consumption.
Dietary Preferences:
This cut of beef is suitable for a variety of dietary preferences, including:
- Low-Carb: Perfect for those following low-carb or ketogenic diets.
- High-Protein: A great source of protein for muscle-building and overall health.
- Paleo & Whole30: Suitable for those following a Paleo or Whole30 lifestyle.
- Gluten-Free: Naturally gluten-free, making it ideal for gluten-sensitive individuals.
Cooking Tips & Advice:
To bring out the best in your beef chuck arm roast, slow cooking is highly recommended. You can braise it in a flavorful broth or roast it at a low temperature for several hours, allowing the fat to melt and the meat to become tender and juicy. Pair it with root vegetables such as carrots, potatoes, and onions to enhance its savory flavor. Always allow the roast to rest before slicing to maintain its juiciness.
For added flavor, marinate the roast overnight in a mixture of herbs and spices or a combination of olive oil, garlic, and balsamic vinegar. If using a slow cooker, add a bit of beef broth and season generously for a comforting, tender roast with minimal effort.
Conclusion:
The Beef Chuck Arm Pot Roast is a robust, nutrient-packed option for those seeking a satisfying and flavorful meal. Whether cooked as a classic pot roast or used in stews and soups, it’s an affordable and versatile choice that provides essential vitamins and minerals to support overall health.
