Beef Chuck Blade Roast (18″ Fat, Choice, Raw)
Beef chuck blade roast is a flavorful cut of meat that comes from the shoulder area of the cow, known for its tenderness and rich marbling. This particular cut has a significant fat cap (18″), which enhances the flavor and juiciness when cooked. The beef chuck blade roast is a versatile cut, perfect for slow-cooking, braising, or roasting, and can be used in a variety of recipes that require tender, juicy beef.
Nutritional Information per 100g
| Nutrient | Amount |
|---|---|
| Energy | 265 kcal |
| Protein | 16.98 g |
| Total Fat | 21.31 g |
| Saturated Fat | 8.59 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 10 mg |
| Iron | 2.01 mg |
| Magnesium | 17 mg |
| Phosphorus | 160 mg |
| Potassium | 267 mg |
| Sodium | 67 mg |
| Zinc | 4.9 mg |
| Copper | 0.072 mcg |
| Manganese | 0.012 mg |
| Selenium | 16.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 2.17 mg |
| Vitamin B6 | 0.35 mg |
| Folate (B9) | 5.0 mcg |
| Vitamin B12 | 3.36 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product contains no known allergens. However, cross-contamination may occur during handling or processing, so it’s important to consider the facility’s practices if you have specific sensitivities.
Dietary Preferences:
- High in Protein: This beef chuck blade roast is a great choice for those looking to increase their protein intake.
- Low in Carbs: Suitable for low-carb and keto diets, as it contains no carbohydrates or sugar.
- Rich in Essential Nutrients: With significant amounts of iron, zinc, and vitamin B12, this cut of beef supports immune function and overall health.
- Gluten-Free: This product is naturally gluten-free, making it a safe choice for those with gluten sensitivity or celiac disease.
- Carnivore/Paleo-Friendly: A perfect option for those following a carnivore or paleo diet due to its simple, unprocessed nature.
Cooking Tips and Advice:
To make the most of this beef chuck blade roast, slow-cook or braise it to break down the muscle fibers and fat, which results in a tender, juicy texture. It can also be roasted, but be sure to season it well, as the fat will add flavor throughout the cooking process. Pair it with hearty vegetables like potatoes, carrots, and onions for a well-rounded, satisfying meal.
For a quick roast, sear the roast on all sides in a hot pan before transferring it to the oven to finish cooking. Be sure to let the roast rest for 10-15 minutes before slicing to retain its juices.
Conclusion:
Beef chuck blade roast is a rich, flavorful cut of meat that offers excellent nutritional benefits, particularly in terms of protein and essential minerals. With its higher fat content, it’s perfect for slow cooking and roasting, ensuring a deliciously tender and juicy meal. Whether you’re preparing a family dinner or hosting a special gathering, this cut will provide the hearty, satisfying flavors that everyone loves.
