Beef Chuck Clod Roast (14″ Fat, All Grades, Raw)
Description: The Beef Chuck Clod Roast, typically cut from the shoulder of the cow, offers a tender and flavorful piece of meat when prepared correctly. This roast, with a fat content that varies based on grade, is known for its robust beefy taste and is an ideal choice for slow roasting or braising, especially when cooked to tender perfection over time. It’s a great cut for those who appreciate a flavorful, rich texture in their roast beef, whether served as a main dish or shredded for sandwiches, tacos, or stews.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 129 kcal |
| Protein | 19.63 g |
| Total Fat | 5.02 g |
| Saturated Fat | 1.414 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 6.0 mg |
| Iron | 2.35 mg |
| Magnesium | 22 mg |
| Phosphorus | 192 mg |
| Potassium | 354 mg |
| Sodium | 64 mg |
| Zinc | 4.83 mg |
| Copper | 0.09 mcg |
| Manganese | 0.0 mg |
| Selenium | 30 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.12 mg |
| Riboflavin (B2) | 0.194 mg |
| Niacin (B3) | 3.444 mg |
| Vitamin B6 | 0.406 mg |
| Folate | 7.0 mcg |
| Vitamin B12 | 3.21 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.13 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
- Contains: No known allergens.
- Cross-contamination risk: While beef chuck roast itself does not contain common allergens, cross-contamination may occur depending on preparation methods and any additional seasonings or sauces used.
Dietary Preferences
- Gluten-Free: Yes, this beef cut is naturally gluten-free.
- Keto-Friendly: Yes, the beef chuck roast is a great source of protein and fat with no carbohydrates, making it ideal for those following a ketogenic or low-carb diet.
- Paleo-Friendly: Yes, this cut of beef is perfect for those following a paleo diet, as it is high in protein and free from processed additives.
- Dairy-Free: Yes, the beef chuck roast is naturally dairy-free.
- Low-Carb: Absolutely, with zero carbs, this cut of beef is suitable for a low-carb lifestyle.
- Whole30: Yes, this is compliant with Whole30 eating principles when prepared simply without non-compliant ingredients.
Cooking Advice
Beef Chuck Clod Roast is best cooked slowly to achieve a melt-in-your-mouth texture. Roasting, braising, or slow-cooking it are the best methods to break down the connective tissue and release its full flavor. The fat marbling found in the roast will contribute to the moisture and tenderness when cooked slowly, making it ideal for dishes that require longer cooking times.
For roasting, sear the roast on all sides over high heat before transferring it to a slow oven (around 300°F / 150°C). Add herbs like thyme, rosemary, and garlic for extra flavor, and ensure the roast is cooked to the desired doneness, typically between 145°F and 160°F (63°C to 71°C) for medium rare to medium. You may also use this cut for pot roast, stew, or shredded beef dishes.
If using a slow cooker or pressure cooker, add liquid like broth or wine to maintain moisture and tenderize the beef during cooking.
Conclusion
The Beef Chuck Clod Roast offers a hearty, flavorful base for numerous dishes, from roasts to stews. Its high protein content and essential minerals make it a healthy choice for a balanced diet. Whether preparing a classic roast or slow-cooked dish, this cut provides rich, satisfying flavors with plenty of versatility in the kitchen.
