Beef Chuck Under Blade Center Steak (Boneless, Denver Cut)
Description
The Beef Chuck Under Blade Center Steak, also known as the Boneless Denver Cut, is a tender and flavorful cut of beef, derived from the chuck section of the cow. This steak is characterized by its marbling, which contributes to its juicy texture and rich taste. It is ideal for grilling, pan-searing, or slow-cooking to enhance its natural flavor. The Denver Cut is a great option for those who enjoy a hearty, full-flavored beef steak with a leaner profile than other cuts from the chuck.
Nutritional Information (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy | 220.0 kcal |
| Protein | 26.5 g |
| Fat | 12.64 g |
| Saturated Fat | 5.28 g |
| Carbohydrates | 0.14 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 14.0 mg |
| Iron | 3.31 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 205.0 mg |
| Potassium | 314.0 mg |
| Sodium | 73.0 mg |
| Zinc | 10.05 mg |
| Copper | 0.11 mcg |
| Manganese | 0.017 mg |
| Selenium | 30.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.247 mg |
| Niacin (B3) | 3.617 mg |
| Vitamin B6 | 0.418 mg |
| Folate | 6.0 mcg |
| Vitamin B12 | 3.73 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.08 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
This cut of beef contains no common allergens such as dairy, gluten, or nuts. However, always check for cross-contamination if prepared in facilities handling allergens.
Dietary Preferences
- High in Protein: Ideal for those following a high-protein diet or looking to increase muscle mass.
- Low Carbohydrate: Suitable for low-carb or keto diets, as it contains very minimal carbs and no fiber.
- Rich in Essential Minerals: This steak is an excellent source of important minerals like iron, phosphorus, zinc, and magnesium, which support various body functions including bone health, immunity, and oxygen transport.
- Rich in B-Vitamins: This cut is also a good source of Vitamin B12, Niacin (B3), and Vitamin B6, all of which contribute to energy metabolism and nervous system health.
Cooking Advice
The Denver Cut is versatile and can be cooked in a variety of ways. For optimal tenderness, it is best prepared by grilling, pan-searing, or braising.
- Grilling/Pan-searing: Season with salt, pepper, and herbs, then cook on high heat for 4-5 minutes on each side for medium-rare.
- Slow-cooking: Braise for a few hours in broth and vegetables to yield a rich, tender result.
Beef chuck cuts like the Denver Cut are known for their robust flavor, so it pairs wonderfully with a variety of side dishes such as roasted vegetables, mashed potatoes, or a fresh green salad.
Conclusion
The Beef Chuck Under Blade Center Steak (Boneless, Denver Cut) is a hearty, flavorful cut that provides a rich profile of essential nutrients, making it an excellent choice for those seeking a protein-packed meal. Its versatility in cooking methods ensures it can be enjoyed in various preparations, whether on the grill, in a skillet, or slow-cooked to perfection. With a wealth of minerals, vitamins, and a robust protein content, this cut is a smart addition to a balanced diet, offering both flavor and nutritional benefits.
