Tender Beef Chuck Eye Country-Style Ribs: High-Protein, Low-Carb Recipe
Beef Chuck Eye Country-Style Ribs (Boneless, Cooked)
Beef Chuck Eye Country-Style Ribs are a delicious, flavorful cut of beef known for their tenderness and rich taste. These boneless ribs are often enjoyed for their marbled fat and hearty texture, making them perfect for grilling, slow-cooking, or roasting. When prepared with care, they deliver a satisfying meal that’s both savory and full of nutrients.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 234 kcal |
| Protein | 30.95 g |
| Total Fat | 12.22 g |
| Saturated Fat | 5.38 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 17.0 mg |
| Iron | 2.97 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 200.0 mg |
| Potassium | 279.0 mg |
| Sodium | 69.0 mg |
| Zinc | 10.98 mg |
| Copper | 0.114 mcg |
| Manganese | 0.018 mg |
| Selenium | 36.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 4.14 mg |
| Vitamin B6 | 0.286 mg |
| Folate | 8.0 mcg |
| Vitamin B12 | 3.51 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.12 mg |
| Vitamin D2 | 0.2 mcg |
Allergen Information:
This dish contains no common allergens such as gluten, dairy, eggs, or nuts. However, cross-contamination may occur in kitchens where allergens are present, so it’s essential to be mindful of any sensitivities when preparing or serving.
Dietary Preferences:
- High in Protein: Ideal for those following high-protein diets, such as athletes or those looking to maintain muscle mass.
- Low in Carbs: This is a great option for anyone on a low-carb or ketogenic diet.
- Gluten-Free: No gluten is present in this dish, making it suitable for those with gluten sensitivities or celiac disease.
- Paleo-Friendly: With no added sugars or processed ingredients, this meal fits well into a paleo lifestyle.
Cooking Tips and Advice:
Beef chuck eye country-style ribs can be prepared in various ways, allowing you to customize them to your preferences. For the best results, consider slow-cooking these ribs to allow the rich flavors to meld together while keeping the meat tender. Grilling or roasting them over high heat will also create a delicious, caramelized exterior, enhancing the beef’s natural flavors. Pair with a simple salad or roasted vegetables for a well-rounded meal.
Conclusion:
Beef Chuck Eye Country-Style Ribs are a flavorful, nutrient-dense option for those looking to enjoy a satisfying meal. Whether you’re cooking for a family gathering or meal prepping for the week, these ribs offer a fantastic balance of taste and nutrition. Rich in protein, essential vitamins, and minerals, they provide a hearty, healthy choice that fits into many dietary preferences. Enjoy them in various cooking styles, and elevate your next meal with this delicious cut of beef!
