Beef Chuck Under Blade Pot Roast (Boneless, Raw)
Description:
Beef chuck under blade pot roast, boneless, is a tender and flavorful cut of beef, often known for its rich marbling and juicy texture. When cooked, it becomes incredibly tender, making it an ideal choice for slow-roasting or braising, which allows the connective tissue to break down, resulting in a melt-in-your-mouth experience. This cut is perfect for hearty stews, roasts, or pot roast recipes, offering an abundance of savory flavor to any meal.
Nutritional Information (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 196 kcal |
| Protein | 19.17 g |
| Fat | 13.26 g |
| Saturated Fat | 5.726 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 12 mg |
| Iron | 2.19 mg |
| Magnesium | 20 mg |
| Phosphorus | 184 mg |
| Potassium | 336 mg |
| Sodium | 76 mg |
| Zinc | 6.99 mg |
| Copper | 0.071 mcg |
| Manganese | 0.011 mg |
| Selenium | 22.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.079 mg |
| Riboflavin (B2) | 0.167 mg |
| Niacin (B3) | 4.032 mg |
| Vitamin B6 | 0.397 mg |
| Folate (B9) | 3.0 mcg |
| Vitamin B12 | 2.82 mcg |
| Vitamin A | 4.0 mcg |
| Vitamin E | 0.16 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
This product contains no known allergens and is free from common allergens like gluten, dairy, and soy. However, it is always recommended to double-check for any cross-contamination risks depending on the preparation method or any additional ingredients used in recipes.
Dietary Preferences:
Beef chuck under blade pot roast is suitable for a variety of dietary preferences, including:
- Low-Carb: This cut is free from carbohydrates and sugar, making it a great choice for those following a keto, paleo, or low-carb diet.
- High-Protein: With 19.17 grams of protein per 100 grams, itβs an excellent source of lean protein, ideal for muscle-building or high-protein diets.
- Gluten-Free: This is naturally gluten-free, perfect for those with gluten sensitivity or celiac disease.
- Carnivore & Paleo: Being a meat-based ingredient, it is also suitable for those following a carnivore or paleo diet.
Cooking Tips & Advice:
For the best results, beef chuck under blade pot roast should be slow-cooked or braised to allow the connective tissues to break down and become tender. You can cook it in a slow cooker, oven, or on the stovetop. For added flavor, consider marinating the roast or seasoning it with herbs and spices such as rosemary, thyme, garlic, and black pepper. Pair it with root vegetables like carrots, potatoes, and onions to create a classic pot roast meal.
Conclusion:
Beef chuck under blade pot roast is a versatile, flavorful, and nutrient-rich ingredient that can easily become the centerpiece of any meal. With its high protein content, low carbohydrate levels, and a good array of essential minerals and vitamins, it is an excellent choice for anyone looking to create a hearty and wholesome dish. Whether you’re preparing a traditional pot roast or experimenting with new recipes, this cut of beef will deliver both taste and nutrition.
