Beef Rib Large End (Ribs 6-9), Raw, with 18″ Fat Tail
Beef ribs, specifically the large end (ribs 6-9), offer a flavorful and tender cut of meat, known for its rich marbling and melt-in-your-mouth texture when cooked properly. The inclusion of an 18″ fat tail enhances the overall flavor, making it an ideal choice for grilling, roasting, or slow-cooking.
Nutritional Breakdown (Per 100g):
- Energy: 295 kcal
- Protein: 16.52 g
- Total Fat: 24.85 g
- Saturated Fat: 10.28 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Vitamins & Minerals:
- Calcium: 8 mg
- Iron: 1.74 mg
- Magnesium: 16 mg
- Phosphorus: 155 mg
- Potassium: 266 mg
- Sodium: 56 mg
- Zinc: 3.84 mg
- Copper: 0.06 mcg
- Manganese: 0.012 mg
- Selenium: 15.9 mcg
- Thiamin: 0.08 mg
- Riboflavin: 0.14 mg
- Niacin: 2.64 mg
- Vitamin B6: 0.29 mg
- Folate: 5.0 mcg
- Vitamin B12: 2.75 mcg
- Vitamin A: 0 mcg
- Vitamin C: 0.0 mg
- Vitamin D2: 0.0 mcg
- Vitamin E: 0.0 mg
Allergen Information:
Beef, like all animal products, can cause allergic reactions in rare cases, typically in individuals with a meat allergy or sensitivities. Always check with your healthcare provider if you are unsure about any potential allergic reactions.
Dietary Preferences:
- Paleo-Friendly: Yes
- Keto-Friendly: Yes
- Gluten-Free: Yes
- Dairy-Free: Yes
- Low-Carb: Yes
Cooking Advice:
Beef ribs, particularly with their rich marbling, are best cooked low and slow to tenderize the meat and break down the fats. Whether you choose to roast them, slow-cook them, or grill them, be sure to monitor the cooking process to ensure the meat stays moist and juicy. If you prefer a crispy exterior, consider searing the ribs on high heat towards the end of the cooking time.
Conclusion:
Beef ribs from the large end (ribs 6-9) offer an indulgent and nutrient-packed choice for those looking for a satisfying cut of meat. Rich in protein and essential minerals like zinc, iron, and phosphorus, these ribs also provide a good source of B-vitamins, including niacin and vitamin B12. Whether you are preparing a hearty roast or a smoky grilled dish, these ribs are sure to be a crowd-pleaser.
