Tender Beef Rib with Fat Tail – Rich, Protein-Packed Comfort Food Recipe

Beef Rib (Small End, 10-12 Ribs, with 18″ Fat Tail, Cooked, Brisket-Style)

Nutritional Information per 100g

• Energy: 278 kcal

  Related Articles

  • 
    Crispy Potato Pancakes Recipe – Easy, Nutritious, and Customizable
  • 
    Campbell’s Creamy Tomato Soup Bowl: Quick & Delicious Comfort Food
  • 
    Healthy White Pita Bread: Nutritional Benefits & Versatile Uses
  • 
    Fresh Bluefin Tuna: Nutritional Benefits, Recipes & Healthier Seafood Choices

• Protein: 27.17 g

• Total Fat: 18.0 g

  • Saturated Fat: 7.088 g

• Carbohydrates: 0.0 g

  • Dietary Fiber: 0.0 g
  • Sugar: 0.0 g

• Minerals:

  • Calcium: 22.0 mg
  • Iron: 1.67 mg
  • Magnesium: 23.0 mg
  • Phosphorus: 219.0 mg
  • Potassium: 349.0 mg
  • Sodium: 58.0 mg
  • Zinc: 4.97 mg
  • Copper: 0.075 mcg
  • Manganese: 0.009 mg
  • Selenium: 29.6 mcg

• Vitamins:

  • Vitamin C: 0.0 mg
  • Thiamin (B1): 0.079 mg
  • Riboflavin (B2): 0.142 mg
  • Niacin (B3): 7.098 mg
  • Vitamin B6: 0.595 mg
  • Folate: 8.0 mcg
  • Vitamin B12: 1.41 mcg
  • Vitamin A: 0.0 mcg
  • Vitamin E: 0.49 mg
  • Vitamin D2: 0.0 mcg

Ingredient Overview

This flavorful cut of beef comes from the small end of the rib, featuring a tender yet juicy profile that is often enjoyed cooked brisket-style with a distinctive 18″ fat tail. When properly prepared, the small end ribs are marinated or slow-cooked to enhance their rich, savory taste, which pairs beautifully with a variety of sides and sauces. While this cut of beef provides significant protein, it is important to keep in mind its fat content, especially the higher proportion of saturated fats, which contribute to the total calorie content.

Allergen Information

• Contains: This product contains beef and its derived fats.
• Does Not Contain: Gluten, dairy, or other common allergens (although cross-contamination may occur depending on preparation methods).

Dietary Preferences

• Protein-Rich: This cut is an excellent source of protein, which is essential for muscle repair and overall health.
• Low Carbohydrates: Ideal for those following a low-carb or ketogenic diet.
• Caution for Saturated Fat: While beef rib offers rich flavor, the saturated fat content is relatively high. For individuals monitoring cholesterol intake, this cut should be consumed in moderation.

Cooking Advice

To get the best results from this cut, slow-cooking or braising are the preferred methods, as they allow the marbled fat to melt into the meat, making it incredibly tender and full of flavor. The fat can also be trimmed for a leaner option, but cooking with the fat tail intact enhances juiciness. Pair it with a tangy barbecue sauce or a simple salt and pepper rub to bring out the meat’s natural taste.

For a balanced meal, serve with fiber-rich vegetables like roasted Brussels sprouts or mashed cauliflower, which complement the richness of the beef.

Conclusion

Beef rib (small end) with the fat tail is a savory, high-protein dish that makes an excellent main course for special occasions or hearty weeknight meals. Packed with essential vitamins and minerals, including zinc, iron, and B vitamins, this cut offers nutritional benefits along with rich flavor. Keep in mind the higher fat content, and enjoy in moderation as part of a balanced diet.