Beef Ribs (Raw, Ribeye Fat Cuts)
Beef ribs are a flavorful and versatile cut, perfect for grilling, slow-roasting, or braising. The raw beef riblets or ribeye fat cuts are rich in fat, offering a decadent taste and tender texture when cooked. Below, you’ll find detailed nutritional information and important dietary considerations for this meat cut.
Ingredients & Nutritional Information
| Nutrient | Amount |
|---|---|
| Energy | 674 kcal |
| Protein | 8.21 g |
| Fat | 70.89 g |
| Saturated Fat | 29.45 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 26 mg |
| Iron | 0.72 mg |
| Magnesium | 5 mg |
| Phosphorus | 61 mg |
| Potassium | 96 mg |
| Sodium | 26 mg |
| Zinc | 0.82 mg |
| Copper | 0.028 mcg |
| Manganese | 0.0 mg |
| Selenium | 6.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.03 mg |
| Riboflavin (Vitamin B2) | 0.037 mg |
| Niacin (Vitamin B3) | 1.437 mg |
| Vitamin B6 | 0.108 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.73 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.3 mcg |
Allergen Information
Beef rib cuts contain no allergens as they are a pure meat product. However, if cooked with seasoning or sauces, it’s important to check the additional ingredients for potential allergens.
Dietary Preferences
- Keto-Friendly: With 70.89 grams of fat and no carbohydrates, beef ribs are a perfect fit for those following a ketogenic diet.
- Paleo-Friendly: Beef ribs are a natural, unprocessed protein source suitable for paleo diets.
- Gluten-Free: This cut of meat is naturally free of gluten, making it safe for individuals with gluten sensitivities or celiac disease.
- High-Protein: Despite the fat content, beef ribs provide a significant amount of protein, making them suitable for muscle repair and growth.
- Low-Carb: As there are no carbohydrates, these cuts are excellent for low-carb or zero-carb diets.
Advice on Cooking and Usage
Beef rib cuts with higher fat content offer an indulgent experience when cooked slowly to allow the fat to render and the meat to become tender. Whether you choose to roast, grill, or braise the beef ribs, be sure to balance the richness with complementary side dishes like roasted vegetables or a fresh salad. Because of their high fat content, it’s advisable to moderate portion sizes when considering overall calorie intake, especially for those managing dietary fat or caloric intake.
Conclusion
Raw beef rib cuts are an indulgent and flavorful option for meat lovers. While rich in fat, they are a great source of protein, minerals like zinc and phosphorus, and important vitamins like B12 and niacin. When prepared properly, these ribs offer a melt-in-your-mouth experience and can be a key feature in many hearty meals. Make sure to enjoy them as part of a balanced diet, considering portion size and cooking method to enhance their rich flavors without overwhelming your nutrition goals.
