Tender Beef Ribs (Small End) – Rich, Flavorful & Nutrient-Packed Recipe
Beef Rib (Small End, Ribs 10-12) – Cooked, Brisket Cut
Description:
This beef rib cut, specifically the small end portion (ribs 10-12), is known for its tender, flavorful meat and marbled fat. The ribs are cooked using a slow-roasting or grilling technique to bring out a rich, smoky taste. Brisket cuts are especially prized for their depth of flavor and juiciness, which make them an ideal choice for hearty, indulgent meals. With a substantial fat content, this cut is often a favorite for those seeking a satisfying and flavorful beef dish.
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 304.0 kcal |
| Protein | 24.53 g |
| Total Fat | 22.09 g |
| Saturated Fat | 8.7 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 16.0 mg |
| Iron | 1.64 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 183.0 mg |
| Potassium | 298.0 mg |
| Sodium | 49.0 mg |
| Zinc | 4.37 mg |
| Copper | 0.08 mcg |
| Manganese | 0.009 mg |
| Selenium | 26.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.061 mg |
| Riboflavin (B2) | 0.108 mg |
| Niacin (B3) | 6.653 mg |
| Vitamin B6 | 0.489 mg |
| Folate | 8.0 mcg |
| Vitamin B12 | 1.62 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.5 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product is naturally free from common allergens such as gluten, dairy, and soy. However, cross-contamination could occur depending on how it is prepared and handled. Always check with your supplier if you have specific dietary concerns.
Dietary Preferences
- Keto-Friendly: With zero carbohydrates and a high fat-to-protein ratio, this beef rib cut is ideal for a ketogenic diet.
- Paleo: The natural, unprocessed nature of this cut fits well within a paleo eating plan, emphasizing whole, nutrient-dense foods.
- Gluten-Free: Naturally gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease.
- Low-Carb: A perfect choice for those following low-carb or carb-restricted diets due to its lack of carbohydrates.
Cooking Advice
Beef ribs are best cooked slowly to allow the fat to melt and tenderize the meat, resulting in a juicy and flavorful dish. Whether grilled, smoked, or roasted, a slow cooking method will bring out the natural richness of the beef. Try marinating the ribs with spices or a tangy rub before cooking to enhance the flavor. Pair with roasted vegetables or a fresh salad for a balanced meal.
Conclusion
Beef ribs (small end) are an exceptional choice for anyone seeking a rich, indulgent meat option. With a combination of high protein and healthy fats, they not only satisfy the palate but also provide a wide range of essential nutrients like zinc, iron, and B vitamins. Whether enjoyed as part of a special dinner or a casual barbecue, this flavorful cut of meat is sure to please any meat lover.
