Beef Rib, Small End (Ribs 10-12), with 18″ Fat (Cooked, Bone-in)
Ingredient Overview:
This cut of beef, taken from the small end of the rib, typically consists of ribs numbered 10 to 12. It is known for its marbling and rich flavor, especially when cooked with the bone in. The 18-inch layer of fat adds tenderness and moisture, creating a juicy and savory result when cooked. While this cut is indulgent, it provides a balanced nutrient profile, with a focus on protein and essential minerals, making it a great option for those looking to enjoy a hearty and satisfying meal.
Nutritional Information (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 291 kcal |
| Protein | 25.85 g |
| Total Fat | 20.04 g |
| Saturated Fat | 7.89 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 19.0 mg |
| Iron | 1.66 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 201.0 mg |
| Potassium | 323.0 mg |
| Sodium | 53.0 mg |
| Zinc | 4.67 mg |
| Copper | 0.078 mcg |
| Manganese | 0.009 mg |
| Selenium | 28.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.07 mg |
| Riboflavin (Vitamin B2) | 0.125 mg |
| Niacin (Vitamin B3) | 6.88 mg |
| Vitamin B6 | 0.541 mg |
| Folate (Vitamin B9) | 8.0 mcg |
| Vitamin B12 | 1.52 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.49 mg |
| Vitamin D2 | 0.3 mcg |
Allergen Information:
Beef ribs do not contain common allergens such as gluten, dairy, nuts, or soy. However, it is important to check for any cross-contamination if prepared in a shared kitchen environment, particularly if marinated or seasoned with additives.
Dietary Preferences:
- Paleo: Beef ribs are a great fit for paleo diets, as they are a natural source of protein and fat without processed carbohydrates.
- Keto: The high fat and protein content of beef ribs make them suitable for ketogenic diets.
- Low-Carb: With no carbohydrates, this cut of beef is ideal for those following a low-carb or zero-carb eating plan.
- Gluten-Free: Beef ribs contain no gluten, making them a safe option for those with celiac disease or gluten sensitivity.
- Dairy-Free: As a meat product, beef ribs are naturally dairy-free.
Cooking Tips:
- Grilling: For a smoky, charred flavor, grilling beef ribs is an excellent method. Simply season with your choice of rub or marinade and cook over indirect heat, turning occasionally for even cooking.
- Roasting: Slow roasting at low temperatures allows the fat to render and the meat to become tender. Baste occasionally with your preferred sauce to enhance flavor.
- Slow-Cooking: Cooking beef ribs in a slow cooker or Dutch oven can result in fall-off-the-bone tenderness. This method is especially good for marinating the meat and ensuring a rich, flavorful outcome.
Health Considerations:
Beef ribs are an excellent source of high-quality protein and essential minerals such as phosphorus, zinc, and iron. The moderate amount of fat they contain is ideal for providing sustained energy, especially when part of a balanced diet. While they are higher in saturated fat, consuming them in moderation can be part of a healthy, well-rounded diet.
Conclusion:
Beef ribs, small end (ribs 10-12) with 18″ fat, are an indulgent and nutrient-rich choice for anyone seeking a satisfying and flavorful meal. This cut is not only delicious but also packed with protein, iron, and other essential minerals that support overall health. Whether grilled, roasted, or slow-cooked, beef ribs can be prepared in a variety of ways to suit different culinary preferences. As a naturally gluten-free and dairy-free option, they are versatile enough to fit into a range of dietary needs, making them a great addition to your next meal.
