Beef Shank Crosscuts (14″ Fat, Choice, Raw)
Beef shank crosscuts are a flavorful and nutritious cut of beef, often used in slow-cooking recipes like soups, stews, and braises. With a rich, meaty taste and a high collagen content, this cut becomes tender and succulent when cooked slowly, providing both a hearty meal and excellent nutritional benefits. The 14-inch length and choice grade of beef ensure a good balance between tenderness and flavor, making it a great choice for a variety of dishes.
Nutritional Information (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 128 kcal |
| Protein | 21.75 g |
| Fat | 3.85 g |
| Saturated Fats | 1.28 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 20 mg |
| Iron | 2.32 mg |
| Magnesium | 14 mg |
| Phosphorus | 204 mg |
| Potassium | 387 mg |
| Sodium | 63 mg |
| Zinc | 6.94 mg |
| Copper | 0.071 mcg |
| Manganese | 0.014 mg |
| Selenium | 17.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 5.74 mg |
| Vitamin B6 | 0.47 mg |
| Folate | 8 mcg |
| Vitamin B12 | 3.33 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Beef shank crosscuts contain no common allergens such as dairy, gluten, or nuts. However, it’s essential to check for cross-contamination or processing methods if you have concerns regarding specific allergies.
Dietary Preferences:
- Gluten-Free: This cut of beef is naturally free of gluten, making it suitable for those following a gluten-free diet.
- Low-Carb: With no carbohydrates, this beef cut is perfect for low-carb, ketogenic, and paleo diets.
- High-Protein: At 21.75g of protein per 100g, this cut is an excellent source of lean protein for muscle building and overall health.
- High in Iron: Beef shank crosscuts are rich in iron, providing 2.32mg per 100g, contributing to healthy red blood cells and overall energy levels.
Cooking Tips and Advice:
- Slow Cooking: Beef shank crosscuts are ideal for slow-cooking methods, such as braising, stewing, or simmering. The long cooking process allows the connective tissue to break down, resulting in tender, flavorful meat.
- Soup or Stew: The bones in the shank help create a rich, flavorful broth, perfect for soups and stews. Consider adding vegetables like carrots, onions, and celery for a wholesome, comforting meal.
- Grilling or Roasting: While shank crosscuts are traditionally slow-cooked, they can also be roasted or grilled for a deliciously crispy exterior and tender interior. Marinate the meat in your favorite herbs and spices to enhance its natural flavor.
- Pairing: Beef shank pairs well with a variety of side dishes, including mashed potatoes, roasted root vegetables, or a simple green salad. The rich, beefy flavor also complements bold wines, such as Cabernet Sauvignon or Malbec.
Conclusion:
Beef shank crosscuts (14″ fat, choice, raw) are an incredibly versatile and nutrient-rich cut of meat. They provide high-quality protein, essential minerals like iron and phosphorus, and a good amount of zinc for immune support. Whether used in hearty stews, soups, or slow-roasted dishes, this cut of beef offers excellent flavor and tenderness when prepared correctly. It’s a perfect choice for those looking to enjoy a satisfying, nourishing meal with minimal effort.
