Straccetti di Manzo (Beef Strips)
Category: Main Course
Servings: 4
This delicious Italian recipe for Straccetti di Manzo is a delightful main dish featuring tender strips of beef sautéed to perfection, served over a bed of peppery arugula and drizzled with balsamic vinegar. The combination of juicy beef, aromatic herbs, and a creamy sauce creates a wonderful balance of flavors. It’s perfect for a weeknight dinner or a special occasion when you’re craving something quick yet indulgent.
Ingredients
| Ingredient | Quantity |
|---|---|
| Beef (Manzo) | 600g |
| All-purpose flour (Farina 00) | 30g |
| Extra virgin olive oil (Olio EVO) | 30g |
| Vegetable broth (Brodo vegetale) | 50g |
| Parmigiano Reggiano DOP | 40g |
| Arugula (Rucola) | 100g |
| Balsamic vinegar (Aceto balsamico) | 20g |
| Salt (Sale fino) | To taste |
| Black pepper (Pepe nero) | To taste |
Instructions
Step 1: Prepare the Beef Strips
To start, take your piece of beef (preferably a tender cut such as sirloin or flank steak) and slice it into thin strips. If using a single large piece, it’s best to first cut it into manageable pieces before slicing across the grain to ensure tenderness.
Step 2: Coat the Beef
Place the sliced beef strips in a colander over a bowl. Add the flour into the colander and gently shake it to evenly coat the beef strips with a light layer of flour. This will help create a delicate crust as the beef cooks. Shake off any excess flour.
Step 3: Sauté the Beef
Heat 20g of extra virgin olive oil in a large frying pan over medium heat. Once the oil is hot, add the floured beef strips to the pan. Sauté them for a few minutes, stirring occasionally, until the beef turns golden brown and forms a nice crispy crust on the outside.
Step 4: Add Seasoning
Season the beef with salt and black pepper to taste. Continue to cook, stirring occasionally, for another minute or so to allow the flavors to meld together.
Step 5: Deglaze and Create the Sauce
Pour in the vegetable broth (or hot water if you don’t have broth). Stir the mixture and let it cook for another couple of minutes. The liquid will reduce, creating a creamy, flavorful sauce that coats the beef strips beautifully.
Step 6: Prepare the Arugula Salad
While the beef is cooking, take the fresh arugula and wash it thoroughly. In a small bowl, toss the arugula with salt, pepper, and 10g of olive oil. This will help the leaves absorb the flavors.
Step 7: Assemble the Dish
Once the beef is ready, take a serving platter and arrange a bed of the seasoned arugula in the center. Place the hot beef strips on top of the arugula, ensuring the salad wilts slightly from the heat of the beef.
Step 8: Garnish and Serve
Drizzle the balsamic vinegar over the top of the beef and arugula. Finally, sprinkle freshly grated Parmigiano Reggiano cheese on top of the dish to add a rich, savory flavor.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 380 kcal |
| Protein | 35g |
| Carbohydrates | 6g |
| Fat | 26g |
| Saturated Fat | 5g |
| Fiber | 2g |
| Sodium | 400mg |
| Cholesterol | 70mg |
This recipe for Straccetti di Manzo is both simple and sophisticated. The tender, juicy beef, combined with the peppery arugula and the tangy balsamic vinegar, makes for a perfectly balanced dish. Ideal for a quick weeknight dinner or a special gathering, it brings the flavors of Italy straight to your table. Serve with a side of roasted potatoes or a light pasta to round out the meal. Enjoy!
